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Get More Energy

Want More Energy? Make These 3 Dietary Tweaks Today

The Huffington Post | Shelley Emling | Posted 06.30.2014 | Fifty

Tired of being tired? Studies show that it often takes older adults 30 minutes longer to fall asleep than younger adults. And, when they do finally fa...

7 Ways To Boost Your Energy Without Caffeine

Posted 11.18.2013 | Healthy Living

By Laura Tedesco for Prevention When your energy level falls into the red zone, you probably reach for our culture's quick fix: caffeine. In fact, ...

8 Ways To Wake Up With More Energy

2013-02-21-grandparentslogo.jpg | Beth Levine | Posted 09.11.2013 | Fifty

SPECIAL FROM Grandparents.com Tired of Feeling Tired? Brrrrrrriiiiiiiinnngggg! When the alarm goes off, do you: A. Spring immediately out of bed, ...

12 Ways To Boost Your Energy When You Haven't Slept

Posted 04.08.2015 | OWN

By Corrie Pikul You barely slept at all last night, but playing hooky (from your job, from your family, from your life) today just isn't an option....

6 Energy Boosters In The Office Vending Machine

Posted 03.11.2015 | OWN

By Corrie Pikul Need a pickup? Gather your loose change and head to the pantry. As a reminder, always consult your doctor for medical advice...

How To Have More Energy For Sex (And Everything Else)

Posted 03.11.2015 | OWN

By Corrie Pikul Regain the mental and physical oomph you need to do the things you want to do. As a reminder, always consult your doctor fo...

Top 5 Energy-Sucking Foods To Avoid

The Huffington Post | Shelley Emling | Posted 06.04.2013 | Fifty

Do you have trouble falling asleep at night? Are you ready for a nap most afternoons? Studies show that older adults often take more than 30 minutes t...

11 Ways To Boost Your Energy With Food

Posted 04.09.2013 | Healthy Living

By Amy O'Connor When Health magazine asked what nutrition topic you need help with right now, the response was unanimous: eating for energy! You ...

Total Energy Makeover UPDATE: Learning Mindfulness Through Simple Steps

Marissa Campise | Posted 11.17.2011 | Healthy Living
Marissa Campise

Ashley Koff, RD set the winner of HuffPost Living's Total Energy Makeover up with a personal trainer to help her make more mindful, deliberate choices around fitness and food. She's actually having fun!