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Getting Better Sleep

Design Tips to Get You a Better Night's Sleep

Rachel Cohen | Posted 10.02.2015 | HuffPost Home
Rachel Cohen

When it comes to decorating the bedroom, there's one consideration that should outweigh all others: Can you actually sleep in there? Good design takes your breath away, while still letting you breathe a sigh of relief when you tuck in for a good night's sleep.

11 Steps For Getting A Good Night's Sleep

Ronald L. Kotler, M.D. | Posted 07.16.2011 | Healthy Living
Ronald L. Kotler, M.D.

The following sleep hygiene tips are tried and true. Check them off your list and you'll raise the odds considerably of getting a good night's sleep.

Decrease Your Hunger With Sounder Slumber

Marcelle Pick, OB-GYN N.P. | Posted 11.17.2011 | Healthy Living
Marcelle Pick, OB-GYN N.P.

Research is showing that long periods of deprived sleep can disrupt our appetite and the way we interact with insulin. Less sleep often leads to a rise in the hunger hormone.

15 Tips For Better Sleep

Janice Taylor | Posted 11.17.2011 | Healthy Living
Janice Taylor

A good number of my coaching clients have difficulty drifting off into a peaceful slumber and/or sleeping through the night.