iOS app Android app

Getting Enough Rest

The Hardest Working Man In TV Is Also The High Priest Of Napping

The Huffington Post | Gregory Beyer | Posted 08.13.2013 | Media

When do you sleep? It’s a question Charlie Rose, a man used to asking the questions, has been getting a lot lately. With "Charlie Rose: The We...

The Young And The Rested: Why Kids Need Enough Sleep

Matthew Edlund, M.D. | Posted 11.17.2011 | Healthy Living
Matthew Edlund, M.D.

Unlike machines, our human bodies continuously build and renew themselves, an exceptionally quick and powerful process. Here are six ways where active rest can help kids assure their future.

How to Truly Unplug and Recharge While on Vacation

Matthew Edlund, M.D. | Posted 11.17.2011 | Healthy Living
Matthew Edlund, M.D.

When was the last time you took a vacation and came back really rested? If my patients are any indication, it's an uncommon event.