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Getting Fit Canada

The Top 10 Workout Songs For December

Chris Lawhorn | Posted 02.07.2014 | Healthy Living
Chris Lawhorn

Remixes abound in this month's top 10 list. Half the songs below are chart favorites that have been given a makeover.

10 Things Only Runners Understand

Posted 11.22.2013 | Healthy Living

Chad Stafko asked a very valid question in his recent opinion piece for the Wall Street Journal titled "OK, You're a Runner. Get Over It:" "Why wou...

10 Common Mistakes That Can Sabotage Your Workout

Posted 11.22.2013 | Healthy Living

By Michael Schletter for Life By DailyBurn If you've been working out for eight plus weeks and haven't started to reap the benefits yet, there's a ...

The Weird Reason You Get Winded So Easily

Posted 11.11.2013 | Healthy Living

By Casey Gueren for Women's Health So you eat right, exercise often and still sound like a heaving, hot mess when you run up a flight of stairs -- ...

The New York City Marathon: 26.2 Miles of Inspiration and Self-Discovery

Jason Saltmarsh | Posted 01.23.2014 | Healthy Living
Jason Saltmarsh

The events I had just witnessed, combined with my own exhausted state, and the triumph of finishing my first marathon were almost too much. What a glorious world we live in and how thankful I am to be alive to experience days like this.

25 Secrets Of The Extremely Fit

Posted 11.07.2013 | Healthy Living

By Andrew Heffernan, C.S.C.S. for Men's Health There's no way around it: To gain muscle and lose flab, you have to pay the iron price. And sweat b...

WATCH: What Does It Take To Run 100 Miles?

Posted 11.11.2013 | Healthy Living

"A marathon to me is a like a training run," Dean Karnazes said in a recent HuffPost Live appearance. "It's kind of a warm-up." That's because he's...

10 Mistakes To Avoid On Marathon Day

Posted 11.11.2013 | Healthy Living

By Lisa Marshall for Runner's World Just hours after completing a recent marathon, I raised a bittersweet toast to a race I was already eager to fo...

7 Things Fit People Do

Larry Track | Posted 01.23.2014 | Healthy Living
Larry Track

Fit is a lifestyle. It's about making the right choices on a daily basis. Shifting your mindset to make physical activity and healthy eating a natural choice will greatly affect your life. Here's what fit people do.

Fit Links: How To Become A Faster Runner And More

Posted 11.11.2013 | Healthy Living

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ...

The Totally Transformative Way This Marathoner Taught Herself To Run

Posted 11.11.2013 | Healthy Living

The following is adapted from Alexandra Heminsley's new book, Running Like A Girl: Notes on Learning to Run I don't remember making the decision ...

Mental Toughness, Performance Training and the Birth of a New Sport: The Double Road Race

Dr. JoAnn Dahlkoetter | Posted 11.11.2013 | Sports
Dr. JoAnn Dahlkoetter

As a sports psychologist and athlete, I want to stay healthy and fit, just like you. Whether you're a runner, triathlete or cyclist, you'd like to create more variety in your workouts so that you can stay motivated to keep going, right? Well, I have discovered the perfect way to do just that.