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Getting in Shape

Senior Fitness Starts at Youth

ric drasin | Posted 06.09.2016 | Sports
ric drasin

Obesity is the number one problem with our youth today. It out numbers alcohol and drugs by far. Fitness starts with our youth at home. We raise our ...

Put Away Your Phone

Christine Pelosi | Posted 03.16.2016 | GPS for the Soul
Christine Pelosi

It is 806 days since my 2014 New Years Resolution to work out every day I am not on the road, and I've now accomplished 600 workouts. How? I learned to put away the phone.

SUP: Beginner's Luck on a Standup Paddleboard

Lynn LaPlante Allaway | Posted 10.22.2015 | Healthy Living
Lynn LaPlante Allaway

Ever since I started writing this blog, people have been asking, "When do you find the time to write?" I don't have a great answer for them; somehow I...

6 Exercises That Will Get You In Shape For Sex After 60

Celeste Carlucci | Posted 10.23.2015 | Fifty
Celeste Carlucci

Getting in shape for sex would increase people's interest and help them enjoy it more, while adding to their overall strength and stability -- creating a cycle of improved muscular strength and sexual enjoyment. What could be better?

8 Powerful Ways To Make Habits Stick

Jonathan Alpert | Posted 06.19.2016 | Healthy Living
Jonathan Alpert

Many of my clients see me because they want to change. There's something in their lives that is so routine, yet so undesirable or unhealthy. Maybe it's a poor diet, dating toxic men or women or laziness. They seek change, yet it eludes them. Most behaviors, good and bad, become automatic or habituated over time. Here are my tips to form healthy habits that stick:

Men, We Don't Take Care of Themselves, So What Would Happen If We Did?

Jack Anderson | Posted 05.17.2015 | Healthy Living
Jack Anderson

My goal is to be in the best shape I've ever been when my 21-year-old son graduates from Cal Berkeley on May 16, 60 days from now. Here's what I'm committing to in my personal 60 Days to Fit program.

10 Powerfully Simple Ways to Kick Start Your Weight Loss

Jonathan Alpert | Posted 03.07.2015 | Healthy Living
Jonathan Alpert

Keep in mind: that big container = big consumption. Similarly, when shopping for food, buy small containers and avoid jumbo-sized as they only encourage bigger portions.

POLL: Have You Started To Get Back In Shape For Swimsuit Season?

Posted 03.24.2014 | Home

Add Marlo On Facebook: Follow Marlo on Twitter: @MarloThomas Weekly Newsletter Sign up to receive my email newsletter each week - It will ...

Getting in Shape Doesn't Have to Be Such a Drag

Arianna Huffington | Posted 05.11.2014 | Healthy Living
Arianna Huffington

Why have we made exercising -- at least the way we do it in the places that have come to be known as "health clubs" -- such an awful experience? If we're going to redefine success to include well-being, we also need to redefine getting in shape to include mental and soul fitness.

Living in the Raw: An Interview With Brad Gruno

Maria Rodale | Posted 03.22.2014 | Healthy Living
Maria Rodale

by guest blogger Maria Luci, associate editor at Maria's Farm Country Kitchen I've been a fan of Brad's Raw Foods for a while now, and have been know...

Why CrossFitting During Pregnancy Is Selfish

Keri Lynn Ford | Posted 01.23.2014 | Healthy Living
Keri Lynn Ford

To me, it's not worth risking my baby just so I can be the mom that is still doing ring kips and burpees at eight months pregnant. I plan to use common sense, do what feels right to me and listen to my doctor at all times. Don't be selfish at the risk of your future child.

Kicking Ass Even When It Hurts

Ronna Benjamin | Posted 10.23.2013 | Fifty
Ronna Benjamin

'Good morning, Ladies! Does anyone have any injuries, problems or areas of concern we need to watch out for this morning?'

How 10 Words Changed My Life Forever

Denisha Kuhlor | Posted 08.28.2013 | Teen
Denisha Kuhlor

My first day training was one of the hardest days of my life. I had been mentally preparing myself all day but there was no quote or saying for what I was about to endure. Halfway through I told myself I had endured enough and formed my lips to tell my coach "I quit."

Your Ultimate 3-Step Summer Fitness Plan

Brett Stewart | Posted 08.27.2013 | Healthy Living
Brett Stewart

Here's a quick and simple three-step guide to claiming your summer body -- and your summer vacation happiness -- for those of us who did not win the genetic lottery and were born with fantastic physiques. To go shirtless this summer, you need to: eat, move, and sleep.

Mom Sheds 57 Pounds After Daughter Issues The Ultimate Challenge

Posted 07.03.2013 | Home

One of the reasons I started my website is that I wanted a place for women to come together and dream. We women need to know that we don't have to han...

Are You A Weekend Warrior?

Dr. Suzanne Steinbaum | Posted 08.15.2013 | Healthy Living
Dr. Suzanne Steinbaum

Before you tie up your sneakers, we need to have a little talk about this, because while exercise is crucial for good heart health and having active fun outdoors is certainly a good idea theoretically, it is fundamentally not in your best interest to go from zero to hero.

The Quickest Way To Get Back In Shape

Posted 03.19.2015 | OWN

By Corrie Pikul If you've been sitting around for the past three months (or longer) reliving your 2000s wardrobe choices via old episodes of Buffy ...

Getting Healthier, One Step at a Time

Angelique Roche | Posted 07.17.2013 | Parents
Angelique Roche

I hope my story will help others realize how every journey to health starts with a small step and how the healthcare system can be a key partner in the path to a healthier life.

How To Get Rid Of Cellulite

Angelo Poli | Posted 06.09.2013 | Healthy Living
Angelo Poli

Cellulite, like male-pattern baldness (trust me) is genetics' way of reminding us that life isn't fair. Those of us who are "put out" -- but unwilling to resort to the knife -- still have some options. At least you women do. Me, I'm going to have to hope year-round hats stay in style.

3 Steps To Selecting The Right Fitness Plan

Angelo Poli | Posted 04.10.2013 | Healthy Living
Angelo Poli

With the demands of daily life already vying for space in our busy schedules, having the right fitness plan is worth our due diligence.

9 Ways To Fit Exercise Into Your Busy Work Schedule

SavySugar | Posted 06.08.2012 | Women

Not only is working out good for your health, but it can also make you more wealthy! A new study by the Journal of Labor Research revealed that people...

100 Tips For A Healthier Summer

Cheryl Forberg, RD | Posted 07.22.2012 | Healthy Living
Cheryl Forberg, RD

It's time to fast track to get your body in peak fat-burning condition. By combining the right foods and beverages and amplifying your workouts, your bod will be in head-turning shape all summer long.

Operation Fit and Fabulous: Introducing THE ABINATOR

Malcolm Harris | Posted 10.11.2012 | Style
Malcolm Harris

You see, in the fashion world there is always someone telling you to suck something in, suck something up or surgically suck something out. But today, all of this is about to change. And I've decided to start with the Holy Grail of body betterment -- the abs.

Bring It

Lisa K. Friedman | Posted 04.17.2012 | Healthy Living
Lisa K. Friedman

Over time, we'd given up gym memberships, bought some home equipment. We exercised, but it was no longer challenging. When my husband saw Tony Horton on television asking: "Are you bored with your exercise routine?" he picked up the phone and ordered.

Getting In Shape On A Budget

Ramona Braganza | Posted 12.11.2011 | Healthy Living
Ramona Braganza

You don't need to have a lot of money -- or be a celebrity -- to get in shape!