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Getting Rid of Habits

7 Habits To Break Free From

Linda Durnell | Posted 07.18.2012 | Healthy Living
Linda Durnell

To let go of the habits we created is difficult, but the rewards of creating new and positive habits can be life-changing.

One Good Way To Kick A Bad Habit

Elisha Goldstein, Ph.D. | Posted 06.23.2012 | Healthy Living
Elisha Goldstein, Ph.D.

Bring this practice into the moments of your life at home and at work where you notice the habits occurring. Allow it to widen the space of awareness and choose a different response.