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Getting Rid of Stress

5 Simple Stress Busters (That Take No Time At All)

Dr. Tian Dayton | Posted 07.02.2013 | Healthy Living
Dr. Tian Dayton

Prevention can allow us to build up little moments of calm throughout our day that we can draw from when we feel ourselves tensing up or revving up. Try taking revitalizing little breaks to increase that pool of calm inside of you and remind you that life is not a race.

Finding Joy When It Seems Out Of Reach

Christy Matta, M.A. | Posted 06.08.2012 | Healthy Living
Christy Matta, M.A.

When you have good reason to be stressed out, it's hard to make positive changes. However, it's important to ensure that positive life experiences balance out stressful and overwhelming times.

13 Ways To De-Stress During The Workday

SavySugar | Posted 03.22.2012 | Women

It's natural for work to leave you a little stressed, but if you're a frazzled mess from nine to five, it's important to step back and relax. Not sure...