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Gifts of Imperfection

You Can Still Squat!

Leona deVinne | Posted 05.20.2016 | GPS for the Soul
Leona deVinne

How can this be happening to me? As I roll over to turn off my alarm to get up for boot camp I feel this excruciating pain tear through my upper back...

Paleotherapy and Invisible Trauma: 11 Tips to Heal

Ross A. Rosenberg | Posted 10.17.2016 | Healthy Living
Ross A. Rosenberg

When treating trauma victims (and trauma survivors), I conceptualize trauma as a metaphorical invisible wound that is shamefully hidden from others. ...

Author Brené Brown Discusses Embracing Our Ordinariness

Martha Rosenberg | Posted 11.17.2011 | Healthy Living
Martha Rosenberg

In Brown's latest book, she discuss the debilitating effect of shame and feeling not good enough on a person's spirit, growth and ability to connect to others. What role does grandiosity play in that shame? I asked her to find out.