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Glute Workout

No Buts About It Butt Workouts

Jenn Zerling | Posted 01.09.2017 | Healthy Living
Jenn Zerling

When all muscles work in synergy, the hips will remain in an optimal position when performing high intensity sport and exercise, thereby lending to a lower likelihood of getting injured. Do three sets of 10 reps each exercise.

Sarah Klein

6 Of The Best Butt Exercises You're Probably Not Doing | Sarah Klein | Posted 12.22.2014 | Healthy Living

Flaunting a bootylicious rear end is nothing new -- but never have we loved our behinds as much as we have loved them in 2014. Both Vogue and the N...

Kick Butt With These Glute-Sculpting Tips

Posted 06.03.2013 | Healthy Living

By Tracy Hafen for YouBeauty If you've tried every glute-sculpting workout you can find and still see flat or saggy results, you may just need to t...

LOOK: The 30-Minute Glute-Building Bodyweight Workout

Posted 05.30.2013 | Healthy Living

By Kellie Davis The sun is heating up, and there's no better way to squeeze into those summer shorts than to squeeze those cheeks in a butt-buildin...

Get Your Booty Back

Linden Schaffer | Posted 03.10.2013 | Healthy Living
Linden Schaffer

The beginning of the year is prime time to haul yourself back into the workout studio. These focused fitness classes promise to get your booty back into summer shape, even if it's snowing outside!

Sarah Klein

Fix Your Form: How To Do The Perfect Bridge On A Ball | Sarah Klein | Posted 12.22.2014 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

5 Tips To Jump Like An Olympic Beach Volleyballer

Ben Greenfield | Posted 10.12.2012 | Healthy Living
Ben Greenfield

Whether you want to dunk a basketball, kill a volleyball, or just grab that cereal off the top shelf, here are five ways to increase your vertical jump:

Tone Your Buns And Guns With This Arm And Glute Workout (VIDEO)

Posted 11.15.2011 | Healthy Living

Celebrity trainer Stephen Cabral has the formula to get your buns and guns (yes, he calls them that) in shape with this trifecta of exercises that foc...