Many shoppers don't realize that "gluten-free" doesn't always equal "good for me." In fact, some gluten-free products are high in calories, loaded with added sugars or are often rich in heart-unhealthy saturated fats.
The benefits of eating clean, wholesome gluten-free food will have you feeling good and good about yourself. Here are some quick and easy snacks to hold you over and keep you and your gluten-free belly happy.
The next time you're headed out of town, try these simple snacks that are sure to keep you energized and feeling your best because when the jet lag sets in and you're exhausted without any healthy options in sight.