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Go for a Walk

Mindfulness In Everyday Life: A Walk In The Woods And Return To Essential Nature

Donna Rockwell, PsyD | Posted 09.29.2013 | Healthy Living
Donna Rockwell, PsyD

Life has become so fast-paced, yet we are disconnected in our ostensible technological connections and cannot find firm grounding on the very earth beneath our feet. Run by emotion and speed, video-gamed and overtired, the nurturing aspects of nature escape our view.

The Surprising Benefits Of Daydreaming (WATCH)

Posted 05.26.2012 | Healthy Living

Are you a daydreamer? Does your mind wander? Good. Watch and learn about the surprising benefits of daydreaming....