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How Fishing Makes You A Better Person (According To Science)

The Huffington Post | Abigail Wise | Posted 09.06.2014 | Healthy Living

Fishing is one of the most accessible outdoor sports. Nearly anyone, no matter age, income level or even fitness ability, can easily participate. And ...

Abigail Wise

How Rock Climbing Does Your Mind -- And Body -- Good

HuffingtonPost.com | Abigail Wise | Posted 09.02.2014 | Healthy Living

Ascending a cliff, boulder or even an indoor rock wall requires a large amount of physical strength and endurance. Some conquer climbs through nutriti...

5 Ways Mountains Can Help You Lead A Happier, Healthier And Longer Life

The Huffington Post | Abigail Wise | Posted 08.17.2014 | Healthy Living

"The mountains are calling and I must go," naturalist John Muir famously wrote back in the 19th century. And while he set off to create and protect on...

Why Getting Fresh Air Is So Good For You

The Huffington Post | Abigail Wise | Posted 08.08.2014 | Healthy Living

While we grew up frolicking through fields, swinging at the park and cruising along on our bikes, as adults, many of us spend most of our time indoors...

What Kayakers Can Teach Us About Living Well

The Huffington Post | Abigail Wise | Posted 10.02.2014 | Healthy Living

Some plunge down waterfalls while others fish from their vessels, but kayakers have one thing in common: They all know a thing or two about leading a ...

Proof That Hiking Makes You Happier And Healthier

The Huffington Post | Abigail Wise | Posted 07.21.2014 | Healthy Living

John Muir was onto something when he said, "In every walk with nature, one receives far more than he seeks." Hikers battle bug bites, blisters and bru...

Why Riding Your Bike Makes You A Better Person (According To Science)

The Huffington Post | Abigail Wise | Posted 09.03.2014 | Healthy Living

From the 2,400-mile Sierra Cascades route to the colorful RAGBRAI across Iowa -- complete with party buses and the occasional costume -- it's safe to ...

Here's Proof Going Outside Makes You Healthier

The Huffington Post | Abigail Wise | Posted 07.18.2014 | Healthy Living

Summer is here, and we're all for burgers, ocean breezes and an ice cream cone or two. But getting outside is about more than beaches and barbecues. S...

Abigail Wise

You (Yes, You) Can Be A Surfer. And It's Easier Than You Think

HuffingtonPost.com | Abigail Wise | Posted 07.14.2014 | Healthy Living

Sunshine, waves and a bit of an adrenaline rush -- what's not to love about surfing? Not only does the sport connect you with nature, but also with pe...