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Goal Setting

Being A Person Who Stutters Shouldn't Hold You Back When Pursuing A Career

Madeline Wahl | Posted 03.18.2015 | Healthy Living
Madeline Wahl

I grew up with a stutter. Does this mean I shouldn't have pursued journalism because I stutter? Does this mean I shouldn't conduct interviews, speak up in meetings or ask questions when I want more clarification?

The Working Woman's Guide to Creating Meaningful and Transformative Goals

40 Percent and Rising | Posted 03.16.2015 | Women
40 Percent and Rising

Through this step-by-step process to creating meaningful and transformative goals for this next year, not only will you be superwoman at work, but you'll thrive in all areas of your life and realize the most fulfilling year of your life yet!

Top 4 Ways to Break Your New Year's Resolution

Ed Tseng | Posted 03.16.2015 | Healthy Living
Ed Tseng

Well, it's that time of year again... when most people break their New Year's resolutions. Today's message is especially dedicated to Anthony Guidot...

Goal Setting... Don't Make This One Mistake

Mike Branch, CFP | Posted 03.15.2015 | Business
Mike Branch, CFP

Before you set your goals for 2015, take a moment to recognize the success you had in 2014. Too often in life we get so focused on where we want to go in the future, that we fail to see how far we've come.

How to Make Your Goals a Reality

Pam Howard | Posted 03.14.2015 | Healthy Living
Pam Howard

Knowing what you want to accomplish feels good, but creating a goal doesn't do you much good if you don't work towards achieving it. How do you make that happen?

Nail Your New Year's Resolutions in Four Easy Steps

Shakti Sutriasa, LCSW, MA | Posted 03.11.2015 | Healthy Living
Shakti Sutriasa, LCSW, MA

This is why I've taken a new attitude on the resolution. We all know that after a few glasses of champagne on December 31st, it's easy to make loads of promises we may or may not keep, right? So here's my idea:

12 Under The Radar New Year's Resolutions To Consider This Year

liZ Evans | Posted 03.09.2015 | Women
liZ Evans

I was thinking that maybe there were some other goals that rarely get set. And that these resolutions may be just as beneficial as the others... and are possibly even easier to keep.

Small Steps for Effective Results

Michelle Zarrin | Posted 03.09.2015 | Healthy Living
Michelle Zarrin

The truth is, the mind has infinite room for growth. Once it achieves momentum, it will want more. But it cannot go from 0-120 mph instantly. It has to work itself up to that. If you have a desire or a dream, don't allow yourself to get in your own way. Make a realistic action plan.

A Guide to the Only Resolution You May Need in 2015

Karen M. Wyatt, M.D. | Posted 03.07.2015 | GPS for the Soul
Karen M. Wyatt, M.D.

As we begin another new year, many of us are creating resolutions and setting intentions for the coming months, in hopes that this will be a better ye...

5 Mistakes Moms Make When Setting New Year's Resolutions

Andrea Pennington, M.D. | Posted 03.06.2015 | Parents
Andrea Pennington, M.D.

The start of the New Year brings such inspiring energy and motivation to live better and achieve more. At midnight on December 31 we collectively hit the reset button and make commitments to improve ourselves and our lives during the coming 12 months. With all of that positive energy and good intentions why do we fail to stick to our resolutions?

Irresolute Resolutions

Lee Gaitan | Posted 03.01.2015 | Healthy Living
Lee Gaitan

After looking into the mirror, into my soul and into the cosmos for guidance, I believe I am now ready to commit my goals to paper and begin my journey to unparalleled success.

Time to Manifest: Make a 2015 Vision Board

Shakti Sutriasa, LCSW, MA | Posted 03.01.2015 | Healthy Living
Shakti Sutriasa, LCSW, MA

For the past several years, our family has had a New Year's tradition. We decided to make our own, because -- here's my confession -- I always hated N...

Binge-watching: The Latest Reinvention of Entertainment Consumption

Kathi Sharpe-Ross | Posted 02.28.2015 | Fifty
Kathi Sharpe-Ross

Just like a book that you can read all in one sitting, you can now watch 8-12 episodes, one after another.

3 Must-Have New Year's Resolution Strategies to Help You Reach Your Goals

Zlata Sushchik | Posted 02.27.2015 | Healthy Living
Zlata Sushchik

It's that time of the year -- New Year's resolutions are upon us. According to the University of Scranton, Journal of Clinical Psychology, only 8 perc...

The Simple but Overlooked Key to Achieving Your Dreams

Elyse Gorman | Posted 02.27.2015 | Healthy Living
Elyse Gorman

When I was a young girl, I dreamed of being a writer. Then life happened. I listened to everyone but my own soul, the dream of a writing career feel ...

How to Tap Into Inner Clarity for Your 2015 Vision

Kerry Vollherbst | Posted 02.18.2015 | Healthy Living
Kerry Vollherbst

Once you see where you're shape-shifting to satisfy your ideas about other peoples' desires, you get the awareness that your reality is made up of choices that you are making, not someone else. The beautiful, liberating news is that you are free to choose again.

The Science of Goal Setting

Vanessa Van Edwards | Posted 02.16.2015 | Women
Vanessa Van Edwards

Do you ever wonder why some New Year's resolutions die a long, slow death while others seem as easy to do as a simple checklist item? It comes down to science.

How to Make Team Goals That Work

Rosalind Cardinal | Posted 02.10.2015 | Business
Rosalind Cardinal

Think back to your early experiences as a manager - your "Management 101 class". You were probably given some training or direction on goal setting. It was likely a variation on the SMART acronym, and you would have been told that goals are good because having targets motivates people.

10 Simple Actions to Achieve Massive Success in 2015

Sean Kim | Posted 02.09.2015 | Business
Sean Kim

Another year is coming to an end, and many of us are asking: "Did I achieve my goals this year  -- professionally and personally?" 2014 may have been a slow year, or it could have been one of the best years yet.

The Reason Why People Fail To Reach Their Goals (And How To Fix It)

Michael Neill | Posted 01.29.2015 | Healthy Living
Michael Neill

One of the things I learned fairly early on in life is that the fastest way to future rewards is by following present joy. Even when that doesn't seem to be true, acting from a centered, joyful place on a daily basis inside ensures that worst case, you are really enjoying your days

The Key to Fat Burning

Nora Tobin | Posted 01.25.2015 | Healthy Living
Nora Tobin

Turning your body into a fat burning machine requires a few important factors: strength training, cardio and diet. When it comes to exercise, the combination of lifting weights and performing high-intensity cardio activity is the most effective way to burn fat and build lean muscle.

5 Steps to Creating a Beautiful Life You Love: Part 2

Elyse Gorman | Posted 01.21.2015 | Healthy Living
Elyse Gorman

What does it mean to live a life true to yourself? What kind of things do you want to be doing on a daily basis? When you look back on your life on your deathbed, what achievements will you be proudest of?

What To Do When You Truly Want To Reinvent Yourself

Kathi Sharpe-Ross | Posted 01.04.2015 | Fifty
Kathi Sharpe-Ross

You've weighed all the critical issues, banged your head against the wall, complained to everyone you know, you walk around grumpy or frustrated but you're not sure why. You know you need to do something, you're just not quite sure what that 'something' is. It's time to Reinvent Your Life, so, now what do you do?

5 Steps for Successful Goal Setting

Susie Wolbe | Posted 01.03.2015 | Healthy Living
Susie Wolbe

So much to do, and so little time to do it. That's a saying that held true for many of my life experiences until I decided to replace it with a new one: Begin with the end in mind!

The Personality Trait That Will Make You A Successful Midlifer

Susan Krauss Whitbourne | Posted 12.12.2014 | Fifty
Susan Krauss Whitbourne

In midlife, people can become so overwhelmed with multiple demands on their time that they can't get started on anything, much less those tasks that they need to get through somehow. You've got to get stuff done at work, pick up your kids, finish cleaning out your closets, maybe head to the gym, and get dinner on the table.