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Goal Setting

Small Steps for Effective Results

Michelle Zarrin | Posted 03.09.2015 | Healthy Living
Michelle Zarrin

The truth is, the mind has infinite room for growth. Once it achieves momentum, it will want more. But it cannot go from 0-120 mph instantly. It has to work itself up to that. If you have a desire or a dream, don't allow yourself to get in your own way. Make a realistic action plan.

A Guide to the Only Resolution You May Need in 2015

Karen M. Wyatt, M.D. | Posted 03.07.2015 | GPS for the Soul
Karen M. Wyatt, M.D.

As we begin another new year, many of us are creating resolutions and setting intentions for the coming months, in hopes that this will be a better ye...

5 Mistakes Moms Make When Setting New Year's Resolutions

Andrea Pennington, M.D. | Posted 03.06.2015 | Parents
Andrea Pennington, M.D.

The start of the New Year brings such inspiring energy and motivation to live better and achieve more. At midnight on December 31 we collectively hit the reset button and make commitments to improve ourselves and our lives during the coming 12 months. With all of that positive energy and good intentions why do we fail to stick to our resolutions?

Irresolute Resolutions

Lee Gaitan | Posted 03.01.2015 | Healthy Living
Lee Gaitan

After looking into the mirror, into my soul and into the cosmos for guidance, I believe I am now ready to commit my goals to paper and begin my journey to unparalleled success.

Time to Manifest: Make a 2015 Vision Board

Shakti Sutriasa, LCSW, MA | Posted 03.01.2015 | Healthy Living
Shakti Sutriasa, LCSW, MA

For the past several years, our family has had a New Year's tradition. We decided to make our own, because -- here's my confession -- I always hated N...

Binge-watching: The Latest Reinvention of Entertainment Consumption

Kathi Sharpe-Ross | Posted 02.28.2015 | Fifty
Kathi Sharpe-Ross

Just like a book that you can read all in one sitting, you can now watch 8-12 episodes, one after another.

3 Must-Have New Year's Resolution Strategies to Help You Reach Your Goals

Zlata Sushchik | Posted 02.27.2015 | Healthy Living
Zlata Sushchik

It's that time of the year -- New Year's resolutions are upon us. According to the University of Scranton, Journal of Clinical Psychology, only 8 perc...

The Simple but Overlooked Key to Achieving Your Dreams

Elyse Santilli | Posted 02.27.2015 | Healthy Living
Elyse Santilli

When I was a young girl, I dreamed of being a writer. Then life happened. I listened to everyone but my own soul, the dream of a writing career feel ...

How to Tap Into Inner Clarity for Your 2015 Vision

Kerry Vollherbst | Posted 02.18.2015 | Healthy Living
Kerry Vollherbst

Once you see where you're shape-shifting to satisfy your ideas about other peoples' desires, you get the awareness that your reality is made up of choices that you are making, not someone else. The beautiful, liberating news is that you are free to choose again.

The Science of Goal Setting

Vanessa Van Edwards | Posted 02.16.2015 | Women
Vanessa Van Edwards

Do you ever wonder why some New Year's resolutions die a long, slow death while others seem as easy to do as a simple checklist item? It comes down to science.

How to Make Team Goals That Work

Rosalind Cardinal | Posted 02.10.2015 | Business
Rosalind Cardinal

Think back to your early experiences as a manager - your "Management 101 class". You were probably given some training or direction on goal setting. It was likely a variation on the SMART acronym, and you would have been told that goals are good because having targets motivates people.

10 Simple Actions to Achieve Massive Success in 2015

Sean Kim | Posted 02.09.2015 | Business
Sean Kim

Another year is coming to an end, and many of us are asking: "Did I achieve my goals this year  -- professionally and personally?" 2014 may have been a slow year, or it could have been one of the best years yet.

The Reason Why People Fail To Reach Their Goals (And How To Fix It)

Michael Neill | Posted 01.29.2015 | Healthy Living
Michael Neill

One of the things I learned fairly early on in life is that the fastest way to future rewards is by following present joy. Even when that doesn't seem to be true, acting from a centered, joyful place on a daily basis inside ensures that worst case, you are really enjoying your days

The Key to Fat Burning

Nora Tobin | Posted 01.25.2015 | Healthy Living
Nora Tobin

Turning your body into a fat burning machine requires a few important factors: strength training, cardio and diet. When it comes to exercise, the combination of lifting weights and performing high-intensity cardio activity is the most effective way to burn fat and build lean muscle.

5 Steps to Creating a Beautiful Life You Love: Part 2

Elyse Santilli | Posted 01.21.2015 | Healthy Living
Elyse Santilli

What does it mean to live a life true to yourself? What kind of things do you want to be doing on a daily basis? When you look back on your life on your deathbed, what achievements will you be proudest of?

What To Do When You Truly Want To Reinvent Yourself

Kathi Sharpe-Ross | Posted 01.04.2015 | Fifty
Kathi Sharpe-Ross

You've weighed all the critical issues, banged your head against the wall, complained to everyone you know, you walk around grumpy or frustrated but you're not sure why. You know you need to do something, you're just not quite sure what that 'something' is. It's time to Reinvent Your Life, so, now what do you do?

5 Steps for Successful Goal Setting

Susie Wolbe | Posted 01.03.2015 | Healthy Living
Susie Wolbe

So much to do, and so little time to do it. That's a saying that held true for many of my life experiences until I decided to replace it with a new one: Begin with the end in mind!

The Personality Trait That Will Make You A Successful Midlifer

Susan Krauss Whitbourne | Posted 12.12.2014 | Fifty
Susan Krauss Whitbourne

In midlife, people can become so overwhelmed with multiple demands on their time that they can't get started on anything, much less those tasks that they need to get through somehow. You've got to get stuff done at work, pick up your kids, finish cleaning out your closets, maybe head to the gym, and get dinner on the table.

Grit: Your Secret Success Strategy

Paula Davis-Laack | Posted 12.08.2014 | Healthy Living
Paula Davis-Laack

Grit is having both the passion and the perseverance to achieve a goal, and grit often predicts who achieves the highest levels of success in school and at work.

Stop Hitting the Snooze Button: A Guide to Setting and Completing Your Goals, Big or Small

Brianna Ryce | Posted 12.04.2014 | College
Brianna Ryce

Why are goals so important and more importantly, why are they so hard to complete? Goals add direction and purpose to an individual's life. They represent progress and when accomplished, provide a feeling of self-worth.

Are You Addicted to Success?

Michael Neill | Posted 11.30.2014 | Healthy Living
Michael Neill

I read a magazine profile a few years back on the actor Charlie Sheen where he said "the only thing I'm addicted to at the moment is winning." One as...

5 Actions To Take To Get To The Life Of Your Dreams

Mary Morrissey | Posted 11.28.2014 | Healthy Living
Mary Morrissey

I happen to believe that you can live a "fairy tale" life, but I prefer not to use the term "fairy tale." I think it implies that something is unattainable through normal channels. On the other hand, I believe it is perfectly possible to live a dream life.

I Want To Quit!

Laura Berman Fortgang | Posted 10.13.2014 | Healthy Living
Laura Berman Fortgang

Taking your foot off the accelerator and coasting in neutral for a bit can go a long way to knowing whether to proceed and how to do so or whether to redirect your energies to something else altogether.

Enough Is Enough (And a Mindfulness Approach With 5 Self-Mantras)

Sarina Tomel | Posted 10.11.2014 | Healthy Living
Sarina Tomel

Focusing on what's not happening or what's wrong is a sure way to keep manifesting the same. And indeed it will only bring you more of what you don't ...

TIME OUT! This is Your Life. Reinvention Inspiration

Kathi Sharpe-Ross | Posted 10.11.2014 | Fifty
Kathi Sharpe-Ross

If you start with this gift to yourself -- the gift of time and reflection -- you'll be on the way to creating a profound change that you never realized was possible.