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Goal Weight

What I Got When I Achieved My Goal Weight

Jen Picicci | Posted 09.17.2015 | Women
Jen Picicci

Weight loss does not equal automatic happiness, sunshine, or unicorns. The stuff I thought I'd get by achieving a certain weight had nothing to do with the number on the scale, it had to do with my thoughts and attitudes about myself.

When It Comes to Setting (and Sharing) Goals for the New Year, Sometimes Less Is More

Gregg McBride | Posted 03.02.2013 | Healthy Living
Gregg McBride

To my surprise, this smaller, quieter way of goal setting actually began to work. By keeping quiet, I didn't feel compelled to check in with people (or worse, explain to them why a goal hadn't yet been met). Without this cycle of shame, I found my goals actually had a chance to gain more traction.