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Goals and Meditation

Meditation and Stress Relief

Norman E. Rosenthal, M.D. | Posted 03.18.2012 | Healthy Living
Norman E. Rosenthal, M.D.

Transcendental Meditation, or TM, has been suggested in a variety of studies to help reduce blood pressure, hypertension and other symptoms of psychological stressors.

Please Meditate: Goals and Gratitude (VIDEO)

Olivia Rosewood | Posted 03.06.2012 | Healthy Living
Olivia Rosewood

Combining gratitude with goal setting seems to pave the way in consciousness toward the desired experience, often bringing to mind unrealized opportunities and avenues of accomplishment.