So identify three actions that take no more than ten minutes a day and that, if you looked back in a year after doing them every day, might add up to huge gains. Then incorporate just one of these actions into your daily routine per week for the next three weeks so that you build up gradually rather than shocking yourself into doing them
It's easier to recognize beauty than it is to create it. You're good enough to know that what you're doing isn't good, but not good enough to produce something great. When you find yourself in this frustrating limbo, the challenge is to never forget what got you there in the first place. Remember that thing that got you into the game.
The day before our 12th anniversary was a glorious "pure Michigan" day; a cool, crisp blue-sky morning, the leaves of the white spruce and oak trees rustling in a slow breeze, the red-winged blackbirds flitting around our deck. Our celebration would appear to be an odd one to an outsider: two people sitting indoors, Starbucks lattes in hand, hunched over spreadsheets and laptops.
Remember, the word thought is not synonymous with the word truth. Your thoughts are not necessarily true or important and you don't have to take them so seriously. Think of them like passing clouds in the sky -- they come and they go. Your true self is the ever-present observer who watches your fear-based thoughts as they pass by.