iOS app Android app


7 Reasons Why You Need to Create a Vision Board in 2016

Jennifer C. Walton, LPC | Posted 12.31.2015 | Healthy Living
Jennifer C. Walton, LPC

Small boards can be done on construction paper, larger ones can be completed on a poster board, or use a large cardboard box for greater stability. If you are still unsure how a vision board can help you accomplish your goals, here are seven reasons why you need one in 2016.

Five New Year's Resolutions Ideas for College Students

Alexis Jane Torre | Posted 12.31.2015 | College
Alexis Jane Torre

Practice gratitude: One of my favorite ideas from a recent TED talk is finding easy ways to be more grateful and happy, such as listing out three things that we are thankful for each day. I started getting in the routine of doing this every night, and I am so glad I did.

Inspiration in Insomnia: Resolving to Turn Dreams Into Realities

Anindya Kundu | Posted 01.04.2016 | Healthy Living
Anindya Kundu

I'm writing this at 5:36 a.m. Some people are starting their day, but I haven't been able to end mine. This has been my first sleepless night in weeks...

Everything You Need To Know About Making New Year's Resolutions

The Huffington Post | Carolyn Gregoire | Posted 12.31.2015 | Science

Statistically speaking, new year's resolutions are a losing game. A whopping 92 percent of people who set resolutions don't succeed, according t...

7 Creative Ways to Prepare for the New Year

Jeffrey Shaw | Posted 12.31.2015 | Business
Jeffrey Shaw

At the beginning of a new year, there's no shortage of ideas and articles about goal setting and getting the most out of the upcoming year. While certainly helpful, those of us in business marketing ourselves and our talent, when we are our brand, we need a different set of ideas.

Why You Won't Change in 2016

Brian de Haaff | Posted 12.31.2015 | Business
Brian de Haaff

Do not get me wrong. I am not saying it is impossible to change your career or develop new skills on the job. I am just saying that it is unlikely due to a few challenges that impact all of us.

The Year That Didn't Go As Planned and Why It's OK

Pam Lilak | Posted 12.30.2015 | Healthy Living
Pam Lilak

In the end, we may not reach our goals or we may break a resolution. Who cares. Don't kick and scream. Take the road of grace and ease. You may find that while on this road, even though your life did not go according to your plan, what happened instead was even better.

The Difference Between Being 'Not Wrong' and Being Right

James Clear | Posted 12.30.2015 | Healthy Living
James Clear

If your tendency in any situation is to "not fail," then you'll find it hard to ever truly win because you're teaching yourself that it's better to make an easy choice that's "not wrong" than a hard choice that's right.

Making a Couple's Annual Goal's List

Dr. Nikki Martinez, Psy.D., LCPC | Posted 12.30.2015 | Divorce
Dr. Nikki Martinez, Psy.D., LCPC

We have all heard of New Year's resolutions and goals. It is something that comes up often this time of year. People ask you what you are giving up, or what you are going to make the point of doing this coming year.

A New Year's Peril

Lacey Johnson | Posted 12.30.2015 | Healthy Living
Lacey Johnson

You are writing the stories of your life, so fill your pages wisely. Write them in celebration, in your favorite colors, to your favorite soundtrack and, most of all, so that they may bless others.

Let Me Guess, New Year, New You?

Danielle Chylinski | Posted 12.30.2015 | College
Danielle Chylinski

Instead of just hoping for a new you, prep yourself to follow your goals. You need to put your goals out there so you can organize them, and determine how and when you want to reach them. Here are some things to consider when looking into the New Year!

The 2 Most Important Things You Must Do to Ensure Your Success in 2016

Brandy Bonner | Posted 12.30.2015 | GPS for the Soul
Brandy Bonner

Well we made it! 2016 is just days away. I don't know about you, but I have laughed cried, screamed, been over the moon happy, been proud, been emba...

10 Things You Can Do To Create The Life You Want After Any Loss

Kristin Meekhof | Posted 12.30.2015 | Healthy Living
Kristin Meekhof

What is key is that you begin somewhere, and these items are here to help you create a new path for yourself. Some of these things may not work for you, while other items you may find to be a better fit.

This Simple Twist Can Make A New Year's Resolution More Effective

The Huffington Post | Anna Almendrala | Posted 12.30.2015 | Healthy Living

Many people try to keep their New Year’s resolutions going by motivating themselves with prizes or accountability buddies. But a new meta-...

9 Things to Do Right Now to Get Ready for a Healthy Year

Gaye Groover Christmus | Posted 12.30.2015 | Healthy Living
Gaye Groover Christmus

Here are nine things we both can do right now to start out on a positive note and pave the way for a healthy year. Pick three or four and work on them this week to get your health goals for the year moving in the right direction.

7 Women Who Inspire Us to Set Audacious Goals

Lisa Abeyta | Posted 12.29.2015 | Impact
Lisa Abeyta

When we stretch ourselves outside of our own confidence, when we are willing to live on the edge of our ability, there is an energy, a drive that isn't present within the confines of a safe life.

The Life List

Dr. Nikki Martinez, Psy.D., LCPC | Posted 01.07.2016 | GPS for the Soul
Dr. Nikki Martinez, Psy.D., LCPC

The single most important factor is that each and every item on the list is something that is meaningful to you. Something that you just makes you smile when you think about doing it.

Are You Setting the Right Goals?

Christine Carter, PhD | Posted 12.29.2015 | GPS for the Soul
Christine Carter, PhD

Could you be setting better ones? I've always found the idea of setting goals appealing. But -- and I hate to admit this -- it has been years since...

How to Get Out of Your Own Way and Finish What You Start

Heather Gray | Posted 12.29.2015 | Business
Heather Gray

Get to know yourself. When are you most successful with completing things? What works for you? Are you more productive at a certain time of day? Are there things that you find particular motivating? Who are your cheerleaders? Who will hold you accountable?

Just Do It: Rethinking Goal Setting and Sharing

Kaila Proulx | Posted 12.29.2015 | Healthy Living
Kaila Proulx

Goal sharing is motivating, aspirational, and gives you a sense of accountability for sticking to what you've set out to do. However, goal sharing (prematurely, or even at all!) can actually be detrimental to accomplishing things.

Five New Year Goals for Divorced Humans

Karim Shamsi-Basha | Posted 12.29.2015 | Divorce
Karim Shamsi-Basha

It is that time of year, when everyone harps on the word, resolutions. "You will make them, only to break them." Blah, blah, blah. If we have to read those articles, here is one that focuses on the solution. Make goals instead.

How to Make a New Year's Resolution You Will Definitely Keep

Kimberly Petrosino | Posted 12.30.2015 | Healthy Living
Kimberly Petrosino

We all start off the new year with the best of intentions. Fresh start, wipe the slate clean. This is the year! You're going to lose the extra weight,...

3 Regret Reversal Tactics for 2016

Noble Crawford | Posted 12.29.2015 | Healthy Living
Noble Crawford

Nothing defeats goal setting more than living with regret. Regrets have a way of embedding themselves into your subconscious and magically re-appearing at the most inopportune time. They usually turn up at the first hint of difficulty.

3 Things You Must Do Before the End of the Year

Nicole Liloia | Posted 12.29.2015 | GPS for the Soul
Nicole Liloia

It's that time of year. The time of year when you start to scramble and think about all the goals that you didn't yet achieve and all the items that a...

7 Guidelines to Make Success Inevitable in 2016

Doug A. Sandler | Posted 12.29.2015 | GPS for the Soul
Doug A. Sandler

What does the little voice inside your head tell you about your future? Many times, it will not be just one voice, it will be an entire choir of voice...