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Good Eating Habits

5 Healthy-Eating Strategies That Will Outlast Any Trend

Lori Pollan | Posted 06.14.2015 | OWN
Lori Pollan

Here are five super simple tricks to eating healthier. You can begin right now, and if you don't keep to the tenets one day, just start again the next.

Change Your Eating Habits One Bite At A Time

Bill & Claire Wurtzel | Posted 03.30.2013 | Taste
Bill & Claire Wurtzel

Change is a process, so why would anyone expect overnight success?

Why When Trying To Fool Others About Our Eating Habits, We're Really Just Fooling Ourselves

Gregg McBride | Posted 09.17.2012 | Healthy Living
Gregg McBride

These days when I think back to some of the misadventures that I had when I was over 250 pounds overweight, I often chuckle to myself -- while also admiring my stamina for not only getting through that time in my life, but also conquering it.

8 Steps To Forming Good Habits And Sticking To Them

Christine Carter, PhD | Posted 08.08.2012 | Healthy Living
Christine Carter, PhD

Creating habits is a skill, just like learning a new sport, and when we practice, we get better. Here are eight research-based steps for creating new routines.