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Good Exercise Habits

Although I Don't Always Enjoy the Actual Working Out, I'm Definitely in Favor of the Benefits

Gregg McBride | Posted 10.21.2012 | Healthy Living
Gregg McBride

Do I love it when the alarm rings? No. Am I thrilled when stepping onto the treadmill knowing I'm going to be on it for an hour? No. But do I love how I feel when my workout is complete? Yes.