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Good Health Habits

40 Symptoms of a Healthy Woman

Andrea Wachter | Posted 06.29.2015 | Healthy Living
Andrea Wachter

In a recent session with a client who is struggling with depression, we were discussing some healthy things she could begin to do for herself. She was...

8 Steps To Forming Good Habits And Sticking To Them

Christine Carter, PhD | Posted 08.08.2012 | Healthy Living
Christine Carter, PhD

Creating habits is a skill, just like learning a new sport, and when we practice, we get better. Here are eight research-based steps for creating new routines.