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Good Night Sleep

So THIS Is How You Know If You're Getting Enough Sleep

The Huffington Post | Sarah Digiulio | Posted 02.02.2017 | Healthy Living

A good night’s sleep is about way more than just clocking seven to nine hours in bed each night. And now, experts in sleep medicine and other health...

The 10 Commandments Of A Good Night's Sleep

The Huffington Post | Lindsay Holmes | Posted 09.25.2015 | Healthy Living

When was the last time you had a solid night of sleep? If it has been eluding you, there's probably a reason for it. There are a lot of rules when it...

VOTE: What Would You Give Up For A Good Night's Sleep?

Posted 05.19.2012 | Healthy Living

Sometimes it seems like sleep is the last priority -- between work, family, chores and at least some semblance of a social life, we often shortchange ...

WATCH: The History Of A Good Night's Sleep

Posted 03.09.2012 | Healthy Living

As part of National Sleep Awareness Week, the National Sleep Foundation's annual campaign to remind people about the importance and value of sleep, Th...

How I Learned to Sleep Smart

Catherine A Pishal | Posted 08.08.2011 | Healthy Living
Catherine A Pishal

After committing to my new sleep habits, I began to see a huge change in only a few weeks.