Every day there were new things to add my already excessive to-do list, and the first things that suffered were nutrition and that eight-hour sleep I once enjoyed many years ago.
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Not all snoozes are created equal, at least when it comes to different days of the week.
That's the takeaway from a recent survey by Sleep Cycle, a...
More people are waking up to the importance of a good night's rest.
“Finish each day before you begin the next, and interpose a solid wall of sleep between the two.”
American transcendentalist thinker Ralph Wal...
The man I love is as calm and pleasant as the day is long. He treats me with love and respect. He's gentle and soft-spoken, a perfect joy to be with. But when night falls, Mark undergoes a ghastly transformation.
By Aviva Patz
In theory, getting a good night's sleep is simple: Go to bed and wake up at the same times every day, exercise regularly, skip caffei...
...and wake up feeling and looking beautiful.
Instead of spending countless hours lying in bed counting sheep at night, take control of your sleep by learning about the common mistakes people make.
The following sleep hygiene tips are tried and true. Check them off your list and you'll raise the odds considerably of getting a good night's sleep.
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