When people tell me they've done their own happiness projects, I always ask, "What resolutions did you try? What worked for you?" One answer comes up more than any other.
An important question to ask ourselves then: Do I want the fullest life, or the most fulfilling life? If you're feeling full and unfulfilled, it's time to try something new.
Sex means different things to different people, and what it means to you might be having a big effect on your relationship.
Wherever you stand, near or far from the coast, it's good to dig in your toes with the push and pull of life. Notice the waves or whether the surface of the water is calm.
In this vlog I touch on the key components to having a successful career that is socially responsible.
Tighten and tenderize your relationship with your body by suspending criticism and judgement for just a few minutes (at least!), shifting your focus to gratitude in this guided meditation.
By taking action on a physical level and taking interest on an emotional level, we can re-establish our relationship with food, with our bodies, with our past, and with ourselves as a whole.
At some level we experience that great being of light at the core of our own self and long for its expression in our lives. When we struggle, we do so against the backdrop of unconditional love that we sense awaits us yet is never attainable.
Most exciting to me, as a therapist, is that my patients not only find that they can solve their problems with the tools, they also discover themselves developing potential they never knew they had.
As I began to grow up, I attempted to define myself -- this presence of "I" -- through endlessly collecting information. In this natural process of mental awareness inhabiting a body, I discovered a symphonic mandala of sometimes competing, sometimes complementing explanations.
