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Christmas Past Reclaimed

John Clarke | Posted 12.23.2016 | GPS for the Soul
John Clarke

As the festive season approaches and we turn the page on another year it is inevitably time to take stock. The northern hemisphere winter is once agai...

7 Ways To Support A Grieving Friend

Sarah Herstich, MSW, LCSW | Posted 07.26.2016 | Healthy Living
Sarah Herstich, MSW, LCSW

Your friend has lost someone who is meaningful them. You want to be as supportive as you can, but you feel uncomfortable. You’re not sure what to sa...

Coping With Tough Transitions

Sarah Herstich, MSW, LCSW | Posted 07.26.2016 | Healthy Living
Sarah Herstich, MSW, LCSW

I had just graduated from college. As my friends moved back to their hometowns across the Philadelphia region, I made the decision to stay in Philly t...

Dismantling Fear

Sarah Herstich, MSW, LCSW | Posted 01.15.2017 | Women
Sarah Herstich, MSW, LCSW

If fear wasn’t something that was holding you back, what couldn’t you do? Fear is something that we all struggle with, whether we like to admit it...

Hold the Phone! Hostage to My Handset

John Clarke | Posted 04.15.2016 | Healthy Living
John Clarke

"I think I'll forget my phone more often," I thought. Life is too precious to be consumed by technology.