We can wake ourselves up by increasing our oxygen level by breathing deeply. Or conversely, we can put ourselves to sleep with a kind of meditation of shallow breathing, and repeating silently the words to the rhythmic "in" and "out" like a mantra.
Over the past seven years, we've made great progress to improve child nutrition. Obesity rates have fallen and the bipartisan work of Congress has helped move the needle on child nutrition legislation.
I promised my best friend and nieces I'd get their daughters into the college of their choice for free. That's correct. Free. I want to help them apply for all the scholarships and grants available so they won't have to take out loans to attend school.
School breakfast is a great starting point for many schools when it comes to improving the health and wellness of kids. And for good reason. By now the facts are well established that breakfast is considered the most important meal of the day.
A new foundation, born out of a lawsuit regarding Facebook's Beacon project, is giving away more than $6 million "to fund projects and initiatives that promote the cause of online privacy, safety, and security."
Over the past few years, the council has lost well over 200 members dissatisfied with the direction of the organization. And some of the remaining 1,585 members feel they are no longer getting much bang for the big bucks they pay in membership fees.