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Gratitude For

Oprah: 'Gratitude Elevates Your Life To A Higher Frequency'

Oprah Winfrey | Posted 03.19.2015 | OWN
Oprah Winfrey

For years I've advocated keeping a gratitude journal, writing down five things every day that brought pleasure and gratefulness. I did so without fail as a part of my daily spiritual practice for at least a decade. Then life got busier. I let my schedule run me instead of me running it. I journaled only sporadically and stopped taking note of the simplest things that brought me comfort and joy.

WATCH: What Oprah Does To Stay Grateful

Posted 11.21.2012 | OWN

When you don't think you have anything, Oprah says, "go back to your breath." Be grateful for what you have, rather than what you don't. According to ...

After Trauma: 'Why Me?'

Dan Gottlieb, Ph.D. | Posted 04.04.2012 | Healthy Living
Dan Gottlieb, Ph.D.

We try to create order by blaming someone or something. We can blame God and sometimes even blame the victim. But usually we blame ourselves, irrational as it may be. All of this is an effort to calm our brains and try to make sense of our lives.

'Thank You for Your Service'

William Spear | Posted 02.29.2012 | Healthy Living
William Spear

How many of us have stopped to offer our thanks to others not in uniform but working below the radar and behind the scenes, dedicating their lives "in service" to a profession or cause?