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Gratitude Health

The Psychological Benefits Of Saying Grace

The Huffington Post | Carolyn Gregoire | Posted 11.30.2014 | Healthy Living

Thanksgiving is, quite literally, a holiday built upon the notion of giving thanks. If at no other time of the year, it's the one day when we come tog...

Appreciate the Moment

Dr. Cynthia Thaik | Posted 10.08.2013 | Healthy Living
Dr. Cynthia Thaik

Appreciation is one of the simplest foods for the soul, but one that many people neglect. We get so wrapped up in things like work, school, relationships and social obligations that we often take the good things in life for granted.

A Surprising Benefit Of Gratitude

meQuilibrium | Posted 07.24.2013 | Healthy Living

For most of us, giving comes a lot easier than receiving. Problem is, if you give and give and refuse to accept anything from others, be it a gift or a helping hand or even a compliment, you make life harder than it has to be.

Why You Should Cultivate Gratitude Every Single Day

Dr. Cynthia Thaik | Posted 05.15.2013 | Healthy Living
Dr. Cynthia Thaik

Gratitude reminds you of what truly matters in life. It is all too easy to get caught up in day-to-day stresses and take for granted the things that are important to us. If you remind yourself each day of the things you are thankful for, you begin to focus more on the important and less on the superficial.

10 Reasons Why Gratitude Is Healthy

Posted 07.21.2014 | Healthy Living

When was the last time you stopped to really acknowledge the things you're thankful for? There's a whole host of reasons why we should make gratitu...

Pass the Gratitude: Recipe for a Happy Thanksgiving

Glenn D. Braunstein, M.D. | Posted 01.19.2013 | Los Angeles
Glenn D. Braunstein, M.D.

Thanksgiving is a holiday whose spirit I would welcome year round. Cultivating an attitude of gratitude doesn't just make you a nicer person with more peace of mind, it's good for your health.

Tips To Start Feeling Grateful Today

Brett Blumenthal | Posted 01.19.2013 | Healthy Living
Brett Blumenthal

Practicing gratitude means appreciating aspects of your life and not taking anything for granted. It may offer health benefits as well.