It's one thing to be grateful, and to keep all those yummy vibes to yourself, but it's another to speak and write words of gratitude to others. Do you know how much a simple, heartfelt "thank you" can change someone's life?
I have found a way, over the years, to become extremely appreciative and reflective throughout the day. It's important for our stress levels. It's important for our psyches. But most notably, it's important for our souls.