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Group Exercise Classes

5 Signs Your Fitness Instructor Is Giving Into Participant Pressure (and Costing You Results!)

Catherine Basu | Posted 02.18.2015 | Healthy Living
Catherine Basu

In most gyms you can't keep your class if your participation numbers aren't consistently high. Instructors whose routines don't stand up to popular fitness knowledge aren't very popular with participants, and sooner or later they aren't teaching their classes.

4 Great Group Exercise Classes

Posted 10.13.2013 | Healthy Living

You know the saying less is more? Well, forget about it, because when it comes to working out, more is totally more. We're talking about friends, ...

Your Group Fitness Checklist

Rupa Mehta | Posted 05.03.2013 | Healthy Living
Rupa Mehta

I am a big believer in the power of group fitness. Whether it's the energy of hundreds of yogis sweating together at an outdoor festival or a group of 40 spinners rocking out to Kanye remixes, group fitness inspires healthy camaraderie and shines a bright light on the world of wellness.

Working Out: Solo Or Social?

Caroline Gick | Posted 06.29.2012 | Healthy Living
Caroline Gick

I like to train alone. I don't care for classes or working out with others. I prefer to do my own thing and rely on the kindness of others if I need help with a spot.

Choosing The Right Fitness Class For You

LIVESTRONG.COM | Posted 10.13.2011 | Healthy Living

Quick -- where can you go to sway like a belly dancer, build strength like a weightlifter and sprint like a sergeant? If you belong to a typical modern fitness center, you already know the answer.