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Guided Breathing

Deep Breath: A Guided Breathing Exercise With Joan Witkowski At HuffPost's Oasis (VIDEO)

Posted 09.05.2012 | Healthy Living

Got a moment? Why not take it to unplug and recharge? In the video above, Joan Wikowski focuses on the importance of breathing -- particularly exh...

Please Meditate: Simple Breathing (VIDEO)

Olivia Rosewood | Posted 02.13.2012 | Healthy Living
Olivia Rosewood

Essential to meditation, even for good health and peace of mind, is breath. If you think of your body and mind as an amazing, complex orchestra, everything working together as much as possible to produce the beautiful symphony of you, guess who would be the conductor?