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Guided Meditation

Daily Meditation: Homeward Bound

The Huffington Post | Antonia Blumberg | Posted 07.24.2015 | Religion

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be pa...

Daily Meditation: Ancient Wisdom

The Huffington Post | Antonia Blumberg | Posted 07.23.2015 | Religion

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be pa...

Daily Meditation: Discovering Our Roots

The Huffington Post | Antonia Blumberg | Posted 07.13.2015 | Religion

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be par...

Daily Meditation: Breathe In, Breathe Out

The Huffington Post | Antonia Blumberg | Posted 07.10.2015 | Religion

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be par...

This Unorthodox Guided Meditation Might Just Get You In The Habit

The Huffington Post | Leigh Weingus | Posted 07.10.2015 | Healthy Living

Meditation is so good for your health that any effort to get people meditating should be met with applause -- even if it's a little, uh, unortho...

Daily Meditation: We Are Transformed

The Huffington Post | Antonia Blumberg | Posted 07.09.2015 | Religion

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be par...

Daily Meditation: Tranquility

The Huffington Post | Antonia Blumberg | Posted 07.06.2015 | Religion

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be par...

Daily Meditation: Developing Self-Esteem

The Huffington Post | Antonia Blumberg | Posted 06.25.2015 | Religion

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be par...

Spiritual Business Lessons From DailyOm Founder Spiritpreneur Madisyn Taylor: Intuition and Abundance

Abiola Abrams | Posted 05.21.2015 | GPS for the Soul
Abiola Abrams

I'll be bringing you exciting advice and insight from incredible "road less traveled" entrepreneurs, creative professionals, and spiritual business gu...

Daily Meditation: Inner Peace

The Huffington Post | Antonia Blumberg | Posted 05.15.2015 | Religion

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be par...

Daily Meditation: Childlike

The Huffington Post | Antonia Blumberg | Posted 05.06.2015 | Religion

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be par...

Daily Meditation: Come Back To Your Breath

The Huffington Post | Antonia Blumberg | Posted 04.23.2015 | Religion

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be par...

Are You Stressing Out Again? 3 Easy Steps to Help You Relax

Lorna Borenstein | Posted 06.22.2015 | Healthy Living
Lorna Borenstein

April is National Stress Awareness month, when the U.S Department of Health & Human Services (HHS) urges Americans to refresh and recharge their bodie...

Daily Meditation: Mantra For Compassion

The Huffington Post | Antonia Blumberg | Posted 03.11.2015 | Religion

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be par...

Daily Meditation: Positive Thinking

The Huffington Post | Antonia Blumberg | Posted 03.10.2015 | Religion

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be par...

Daily Meditation: Come Alive

The Huffington Post | Antonia Blumberg | Posted 06.28.2015 | Religion

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be par...

Meditation: A Reset Button for Balance

Kathryn Remati | Posted 04.19.2015 | Healthy Living
Kathryn Remati

Try a few and you will find a voice you can live with happily ever after while discovering that peace is within. It is the easiest way to reset, and balance your body and mind for a long and happy life.

Sasha Bronner

Anyone Can Meditate. Here's How

HuffingtonPost.com | Sasha Bronner | Posted 02.17.2015 | Healthy Living

With so much information out there about the benefits of meditation and tips for how to do it, it can feel like you’re staring out at the endless to...

Get the Love You Want -- #emergingnow

Chantal Pierrat | Posted 04.15.2015 | Women
Chantal Pierrat

Like anything transformational, self-compassion and self-love only come alive through practice. Here is my simple approach to this powerful practice -- culled from the amazing Self-Compassion authors I have mentioned in this post already. Check out these four steps...

Don't Tell Your Mother, But the Key to a Healthier Life Is Lowering Your Ambition

Lorna Borenstein | Posted 04.15.2015 | Healthy Living
Lorna Borenstein

Your goals for a healthier, happier life can be achieved; you just need to lower your ambitions in order to change your habits. Instead of crafting dramatic resolutions which require great willpower, I urge you instead to start taking the smallest, achievable steps possible. Start small, very, very small, and you can build a new foundation for a healthy life.

Daily Meditation: Passing Thoughts

The Huffington Post | Antonia Blumberg | Posted 02.06.2015 | Religion

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be par...

Off the Grid Into the Heart

Sister Jenna | Posted 04.01.2015 | Impact
Sister Jenna

As technology accelerates our lives, many of us feel an urgent need to get off the grid, slow down, feel safe, and loved.

Daily Meditation: Managing Distraction

The Huffington Post | Antonia Blumberg | Posted 01.26.2015 | Religion

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be par...

Daily Meditation: Wash Anxiety Away

The Huffington Post | Antonia Blumberg | Posted 01.23.2015 | Religion

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be par...

Executive Burnout: Don't Pick a Fight You Will Lose

Manijeh Motaghy | Posted 02.03.2015 | Business
Manijeh Motaghy

Training for the new habit of recognizing where most of your attention is spent and recognizing your perceptions and expectations for what they are is essential to managing stress as well as success in all aspects of your life.