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Guided Meditation

Daily Meditation: Come Back To Your Breath

The Huffington Post | Antonia Blumberg | Posted 04.23.2015 | Religion

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be par...

Are You Stressing Out Again? 3 Easy Steps to Help You Relax

Lorna Borenstein | Posted 04.22.2015 | Healthy Living
Lorna Borenstein

April is National Stress Awareness month, when the U.S Department of Health & Human Services (HHS) urges Americans to refresh and recharge their bodie...

Daily Meditation: Mantra For Compassion

The Huffington Post | Antonia Blumberg | Posted 03.11.2015 | Religion

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be par...

Daily Meditation: Positive Thinking

The Huffington Post | Antonia Blumberg | Posted 03.10.2015 | Religion

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be par...

Daily Meditation: Come Alive

The Huffington Post | Antonia Blumberg | Posted 02.24.2015 | Religion

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be par...

Meditation: A Reset Button for Balance

Kathryn Remati | Posted 04.19.2015 | Healthy Living
Kathryn Remati

Try a few and you will find a voice you can live with happily ever after while discovering that peace is within. It is the easiest way to reset, and balance your body and mind for a long and happy life.

Sasha Bronner

Anyone Can Meditate. Here's How

HuffingtonPost.com | Sasha Bronner | Posted 02.17.2015 | Healthy Living

With so much information out there about the benefits of meditation and tips for how to do it, it can feel like you’re staring out at the endless to...

Get the Love You Want -- #emergingnow

Chantal Pierrat | Posted 04.15.2015 | Women
Chantal Pierrat

Like anything transformational, self-compassion and self-love only come alive through practice. Here is my simple approach to this powerful practice -- culled from the amazing Self-Compassion authors I have mentioned in this post already. Check out these four steps...

Don't Tell Your Mother, But the Key to a Healthier Life Is Lowering Your Ambition

Lorna Borenstein | Posted 04.15.2015 | Healthy Living
Lorna Borenstein

Your goals for a healthier, happier life can be achieved; you just need to lower your ambitions in order to change your habits. Instead of crafting dramatic resolutions which require great willpower, I urge you instead to start taking the smallest, achievable steps possible. Start small, very, very small, and you can build a new foundation for a healthy life.

Daily Meditation: Passing Thoughts

The Huffington Post | Antonia Blumberg | Posted 02.06.2015 | Religion

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be par...

Off the Grid Into the Heart

Sister Jenna | Posted 04.01.2015 | Impact
Sister Jenna

As technology accelerates our lives, many of us feel an urgent need to get off the grid, slow down, feel safe, and loved.

Daily Meditation: Managing Distraction

The Huffington Post | Antonia Blumberg | Posted 01.26.2015 | Religion

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be par...

Daily Meditation: Wash Anxiety Away

The Huffington Post | Antonia Blumberg | Posted 01.23.2015 | Religion

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be par...

Executive Burnout: Don't Pick a Fight You Will Lose

Manijeh Motaghy | Posted 02.03.2015 | Business
Manijeh Motaghy

Training for the new habit of recognizing where most of your attention is spent and recognizing your perceptions and expectations for what they are is essential to managing stress as well as success in all aspects of your life.

Daily Meditation: Deep Relaxation

The Huffington Post | Antonia Blumberg | Posted 12.05.2014 | Religion

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be par...

The Relaxing Practice You Should Make Sure You're Doing On Vacation

Christiane Wolf | Posted 09.18.2014 | Healthy Living
Christiane Wolf

Travel-proofing your meditation is easier that you think. The motto is, "Do something at least every couple of days." This is enough to keep you going through travel time and to pick up your daily routine once back home.

7 Steps To Finding Your Voice

davidji | Posted 09.15.2014 | Healthy Living
davidji

Often we believe that time or money are the impediments for fulfilling our dreams or finding our voice, but in reality we fear we will not live up to our vision or, worse, THAT WE WILL. So take baby steps. Start where you are, and give yourself permission to speak from your heart.

Daily Meditation: Circle Of Time

The Huffington Post | Antonia Blumberg | Posted 07.14.2014 | Religion

We all need help maintaining our personal spiritual practice. We hope that these daily meditations, prayers and mindful awareness exercises can be par...

5 Steps To An Instant Mental Break

Yoga Journal | Posted 08.31.2014 | Healthy Living
Yoga Journal

Got a much-needed vacation coming up? Maybe a long July 4th weekend? Your meditation practice is one of the easiest things to take with you! When your schedule doesn't allow for a full-blown mat practice, you can still quiet your mind.

The Tilt

Sister Jenna | Posted 08.12.2014 | Healthy Living
Sister Jenna

Do you ever get the feeling that we are at a tipping point? That we are simply one thought away from mayhem or harmony? What if we are? What could w...

How to Meditate: Guided Practice for Stress Relief

David Magone | Posted 07.23.2014 | Healthy Living
David Magone

At first, you may find that your mind wanders quite a lot. After a while though, you will find that it becomes easier to remain anchored to your object as the waves in your mind start to settle and your thoughts begin to slow.

LOOK: Your Ultimate Meditation Guide

Posted 05.20.2014 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

WATCH: A Guided Meditation To Let Go Of Worries

The Huffington Post | Alena Hall | Posted 05.08.2014 | Healthy Living

One of the focal points of Arianna Huffington and Mika Brzezinski's two-day Thrive conference in New York City last week was the powerful of meditatio...

You're 10 Minutes Away From A Relaxed Mind

The Huffington Post | Lindsay Holmes | Posted 05.08.2014 | Healthy Living

What if we were only a few moments away from being fully at ease and connected to ourselves? It sounds too good to be true, but part of meditation ...

3 Meditations You Can Do at Your Desk to Reduce Stress and Boost Productivity

Natalie MacNeil | Posted 06.11.2014 | Healthy Living
Natalie MacNeil

I'm going to share with you three very quick meditations you can do right at your desk, at any point, throughout the day when you're feeling stressed or just need to power up your productivity.