iOS app Android app

Guilt Shame

Guilt Takes the Worry Out of Feeling Shame

Mark Goulston, M.D. | Posted 05.22.2012 | Healthy Living
Mark Goulston, M.D.

Here are some common thoughts people have about themselves that cause them deep shame, things they want to be different but believe to their core cannot be changed or fixed.

How Much Guilt Is Too Much?

Judith S. Beck, Ph.D. | Posted 11.17.2011 | Healthy Living
Judith S. Beck, Ph.D.

Some degree of guilt is natural and can be useful. But a continual nagging sense of guilt borne out of unrealistic expectations for oneself can interfere with one's enjoyment of life.