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Gym Intimidation

WATCH: For Eric, Mustering Up The Courage To Talk To A Trainer Really Paid Off

Posted 10.24.2013 | Healthy Living

Even though they're there to help, personal trainers -- with their bulging muscles and all-encompassing know-how -- can come off as intimidating and e...

I Was Body Shamed At The Gym

HuffPost Live | Posted 05.11.2013 | HuffPost Live 321

Walking into a gym can be a source of endless anxiety. There are unfamiliar machines, shared locker rooms, doubts about personal ability, and sometime...

How To Not Be Intimidated At The Gym

LIVESTRONG.COM | Posted 10.06.2011 | Healthy Living

For some, the hardest part of working out is not the cardio, the leg presses or even the spinning classes -- it's walking into the gym. People may t...