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Gym Mistakes

5 Mistakes You're Making At The Gym

Angeles Burke | Posted 06.27.2014 | Healthy Living
Angeles Burke

Ever walk into the gym wondering if you are doing everything "right"? We all make mistakes, and while some are glaring and obvious, others may be simple and hard to recognize. Either way, most people don't realize how much these mistakes may contribute to lack of progress in the gym.

5 Mistakes Women Make In The Gym

Andrea Metcalf | Posted 04.01.2014 | Healthy Living
Andrea Metcalf

If it seems you are not seeing the results you want after spending hours in the gym, maybe it's what you are doing there that you should be thinking about.

The Biggest Mistakes Women Make When Working Out

Posted 03.12.2015 | OWN

By Corrie Pikul Whether it's because of the way we're built, the way we've been raised or some other reason, we tend to fall into these exercise tr...

7 Workout Habits You Should Drop Now

Posted 10.30.2013 | Healthy Living

By Jennifer Cohen Are you spending hours working out every week, and not getting the results you want? Chances are you might have a bad habit or tw...

Top 5 Mistakes You're Making in the Gym

Andrea Metcalf | Posted 05.09.2012 | Healthy Living
Andrea Metcalf

Every time I walk into a gym, I see and hear things that make me want to jump up and down, things I want to run over and fix!