Get ready for the swarm at your favorite gym or fitness studio. For those of you just starting out or restarting on your fitness quest, here are a few rules of etiquette to keep you from being "that guy/girl" at the gym or studio.
You may be a gym neophyte or a veteran vinyasanista, but no matter how long you've been at it, there's no excuse to be rude at the gym. After all, everyone is there for the same handful of reasons, including to de-stress and improve their mood.
Whether you're a newbie to gym culture or regular fixture at your fitness facility, there is such a thing as "gym etiquette." Remember, everyone who comes to the gym is there to de-stress and have a positive experience.