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Habit Forming

6 Lessons I Learned From Finishing a 21-Day Habit Challenge

Jeff Rose | Posted 12.22.2014 | Healthy Living
Jeff Rose

What's one new positive habit you would like to add to your daily routine? Reading more about personal finance, writing in your journal, tweaking your budget, stop biting your fingernails, exercising more?

Three Habits You Can Break or Create Today

Charles Duhigg | Posted 07.14.2012 | Healthy Living
Charles Duhigg

In the last decade, our understanding of the neurology of habit formation has been transformed. We've learned how habits form -- and why they are so hard to break.