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Getting into the Habit of Meditating

Nicholas Liusuwan | Posted 02.16.2017 | Religion
Nicholas Liusuwan

Meditation is often associated with spirituality, being an important aspect of spiritual traditions such as Buddhism and Hinduism. But meditation has ...

Stress After 50

Honey Good | Posted 02.16.2017 | Fifty
Honey Good

Unfortunately, dear readers, stress is something we know all too intimately. However, just because it is part of our daily lives does not mean that...

The Secret to Creating Successful Morning Routines No One Ever Talks About

Ayodeji Awosika | Posted 02.02.2017 | Healthy Living
Ayodeji Awosika

I wake up at 5:45 a.m. every weekday. I drink a full glass of water, a cup of iced coffee, and get in the shower. I get dressed, and I meditate for ...

Why You Must Delay Gratification to be Successful in 2017

Meiko S. Patton | Posted 01.24.2017 | Black Voices
Meiko S. Patton

In the book, Think and Grow Rich, author Napoleon Hill states, "Sex desire is the most powerful of human desires. So strong and impelling is the desir...

Move the Furniture!

Ellie Newman | Posted 01.02.2017 | Women
Ellie Newman

It's time to move the furniture. I mean this both literally and figuratively. A few weeks ago, our family rearranged our living room furniture. We'd h...

10 Unmistakable Habits Of Utterly Authentic People

Dr. Travis Bradberry | Posted 01.04.2017 | Healthy Living
Dr. Travis Bradberry

Living authentically is a perpetual challenge that requires emotional intelligence and yields great rewards. It's a noble path that you won't regret following.

The Most Successful People Meditate, Here's How You Can Too

Quora | Posted 12.13.2016 | GPS for the Soul

What program, habit or change do you think most people don't do, (but can) that would have the greatest impact on their lives? originally appeared on ...

10 Steps To Plan Your Best Year Yet

Elyse Santilli | Posted 12.09.2016 | Healthy Living
Elyse Santilli

You may be tempted to countdown the days until you can kiss the year goodbye, but this is the perfect time of year to reflect on the past 12 months an...

This Is The Only Healthy Recipe I'll Be Making On Thanksgiving: No Food Involved

Amy Oestreicher | Posted 11.23.2016 | Healthy Living
Amy Oestreicher

Published on Pumpkin pie? Turkey? I know my family will be ordering in for the holidays. like to focus my energies on recipes I can take wi...

Are Your Daily Habits Holding You Back?

John Rampton | Posted 11.21.2016 | Business
John Rampton

You have aspirations, right? You have goals you want to achieve. Like so many of us, you most likely have a few daily habits that are getting in your ...

Why 10pm is the Perfect Bedtime

Andrew Merle | Posted 11.17.2016 | Healthy Living
Andrew Merle

10pm is the perfect bedtime. Going to sleep at 10pm enables you to get the recommended 7-8 hours of sleep, and still wake up by 5 or 6am. Th...

How To Get By On 4-5 Hours Of Sleep

Andrew Merle | Posted 10.17.2016 | Healthy Living
Andrew Merle

We all know that it is optimal to get 8 hours of sleep per night. The benefits of sleep for our health, happiness, and productivity have been well...

I'm a Writer, and This Is My Biggest Productivity Hack

Quora | Posted 10.10.2016 | Books

What small habits or tricks do you use to work more efficiently and productively? originally appeared on Quora - the knowledge sharing network where c...

Military service in Korea: frustrating obligation or once-in-a-lifetime opportunity?

Emanuel Pastreich | Posted 10.09.2016 | World
Emanuel Pastreich

Mandatory military service in Korea is regarded universally as a wearisome and duty for men which sets them back by a few years in the race to find a ...

The 20 Habits of Eventual Millionaires

James Altucher | Posted 10.04.2016 | Business
James Altucher

I read book after book but the advice seemed awful. And even the advice that was clearly good ("eat better") there was almost zero chance I would foll...

Lessons From Sun Tzu: How To Use Military Strategy To Build Better Habits

James Clear | Posted 10.04.2016 | Healthy Living
James Clear

Sun Tzu was a legendary military strategist in ancient China and he is the author of the famous book, The Art of War. He was a master of "soft power" ...

Someday the Timing Chain Will Break

Shayne Looper | Posted 09.21.2016 | Religion
Shayne Looper

I own a 2007 Chevy Malibu. It's nothing fancy, but it's got me where I've needed to go. And it's been remarkably reliable. Besides oil changes and a few minor repairs, I've not had to put much money into it - and it has over 150,000 miles on it. I've felt fortunate.

The Power Of Small Tweaks And Tiny Habits

Bonnie St. John | Posted 09.19.2016 | Business
Bonnie St. John

During six years of research for our upcoming book, Micro-Resilience, we've come across and shared many insights that contribute to breakthrough performance.

4 Ways To Stop Worrying About Your Future

Greg Kushnick, Psy.D. | Posted 09.14.2016 | Healthy Living
Greg Kushnick, Psy.D.

The following four steps are an introduction to investing in inner insurance. They will get you started on the right path for developing the healthiest mentality possible for the future.

Want To Be Happier? Do This One Simple Thing

Andrew Merle | Posted 09.15.2016 | Healthy Living
Andrew Merle

Imagine if everyone followed this practice of saying something nice first thing in the morning, every morning.

How To Break A Bad Habit (Video Included)

Max DuBowy | Posted 09.12.2016 | Healthy Living
Max DuBowy

Today we have Anthony Ongaro the founder of an incredible blog called Break the Twitch as our guest. In his blog, he shares ideas on minimizing distra...

The Best Strategy For Habit Change Is The One That Works

Elizabeth Grace Saunders | Posted 09.06.2016 | Healthy Living
Elizabeth Grace Saunders

In the book Better Than Before, Gretchen Rubin does an excellent job of emphasizing that different people require different strategies to be successfu...

Why I Said Goodbye To Coffee And Wine

Jennifer Hamady | Posted 09.08.2016 | Healthy Living
Jennifer Hamady

It’s a funny story, actually... I’d been signing copies of my latest book, and was walking out of Politics and Prose when a book on their $2 shelf...

4 Science-Backed Techniques to Help You Break a Bad Habit

Jayson DeMers | Posted 08.31.2016 | Education
Jayson DeMers

Your bad habits are putting your life, your health, your career, or your relationships in jeopardy. You know they're there, and you want to get rid of them--but you also know from experience that it's just not that easy.

Bad Habits We Can Break That Are Linked To Depression And Anxiety

Dr. Nikki Martinez, Psy.D., LCPC | Posted 08.30.2016 | Healthy Living
Dr. Nikki Martinez, Psy.D., LCPC

We often wonder if there are things that we are doing in our daily routine that actually increase our feelings of depression and anxiety. We also wond...