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The Best Day to Start a Goal

Eric Fluckey | Posted 11.20.2015 | Healthy Living
Eric Fluckey

Even if you have to restart your goals, you probably have another fresh start opportunity right around the corner. Which gives you an increased chance of having your goals stick in case you do happen to stumble.

Addicted to Amazon

Uncle Louie | Posted 11.16.2015 | Healthy Living
Uncle Louie

They say the first step to eliminating a bad habit is admitting that you have one. I am ready to take that step. I have a bit of what you may call a s...

When It Comes to Creating Habits, You're Only Ever One Choice Away

Aenslee Tanner | Posted 11.16.2015 | Healthy Living
Aenslee Tanner

Making a change and getting a new habit to stick can be hard. Especially in the early days. Enter a moment of stress, exhaustion or emotional strain and poof! Suddenly, the early motivation we had to change has gone out the window and we disappointingly find we have returned to our old ways.

Mental Health and Well-Being: What Is Your Response-Ability?

Lara Fielding | Posted 11.10.2015 | Healthy Living
Lara Fielding

You are NOT Responsible Humans can easily get caught in the traps of mindless auto-pilot; repertoires of thinking and behaving, which we just assume ...

In the Name of Mindfulness and Self Compassion -- You Are Dumped!

Kellie Edwards | Posted 11.09.2015 | GPS for the Soul
Kellie Edwards

When I'm with you I'm not as happy as I am when you're away. Being with you is like low-grade stress. The ordinary moments become painful and you s...

Why You Should Take Your Eye Off The Ball

Andrew Merle | Posted 11.04.2015 | Healthy Living
Andrew Merle

Some of this might seem like a waste of time and a distraction from the task at hand. And sometimes that's right. In fact, most people probably think this way. But that's also why you can have a competitive advantage by taking your eye off the ball.

Maximize Your 2015 Achievements and Stay Calm Through the Festive Season by Getting Creative

Katherine Parrott | Posted 11.03.2015 | Arts
Katherine Parrott

As we begin November, 2015 is rapidly coming to an end. We often feel the squeeze to tick off the year's goals and end the year on a high. My tip for making the most of the rest of the year is to combat end-of-year madness by getting creative!

How To Break Habits

Quora | Posted 10.30.2015 | GPS for the Soul

This is a great question and something all of us struggle with to a certain extent. Here are my ten ideas.

3 Surprising Ways to Feel Less Busy

Christine Carter, PhD | Posted 10.30.2015 | Healthy Living
Christine Carter, PhD

Although people tell me all the time they like feeling busy -- perhaps because it makes them feel important and significant -- I'm not buying it. Would you ever choose busyness over a more relaxed form of productivity?

Haunted by a Vice? Banish It for Good in 6 Steps

Lauren Zander | Posted 10.26.2015 | Healthy Living
Lauren Zander

Boo! It's your vice knocking. It's that thing you know you shouldn't be doing but still are. You wish it would go away but it persists to haunt you. ...

This Habit Will Change Your Life

Andrew Merle | Posted 10.26.2015 | Healthy Living
Andrew Merle

What if there was one habit that could achieve all of the following: Improve your learning ability and grow brain cells Alleviate stress, anger, an...

The Formula to Build Any Successful Habit in Just 30 Days

Carla Schesser | Posted 10.26.2015 | Healthy Living
Carla Schesser

It's no secret every successful person has developed insanely productive habits into their daily routine. They understand that success in every ...

Want to Become a Successful Trader? Do These Things Every Day

Paul Scolardi | Posted 10.22.2015 | Business
Paul Scolardi

Trading is about more than just getting an education. It is also about having the right daily habits. If you want to become a successful trader then there are five main things that you need to do every day.

6 Things Super Productive People Do Every Day

Rodale's Organic Life | Posted 10.21.2015 | HuffPost Home
Rodale's Organic Life

We know getting outside can soothe and de-stress us. But Mother Nature's superpowers don't stop there. A number of studies show that people feel alert, more focused, and more energized when exposed to the bright light of sunshine, especially right after waking up.

3 Ways to Lose Weight That Have Nothing to Do With Going on a Diet

Michele Lian | Posted 10.13.2015 | Healthy Living
Michele Lian

So how do you start shrinking that waistline without depriving yourself, messing up your metabolism with crash diets, and ending up regaining all the weight you've lost?

How to Deal With a Frustrating Email

Andrew Merle | Posted 10.13.2015 | Healthy Living
Andrew Merle

We have all been there before. An email comes in that makes your blood boil. Someone got their facts wrong, or accused you of something you didn't do, or asked a question that just rubbed you the wrong way. Whatever it was about, the email had you fuming.

'I Think Therefore I Am'

Sarah Herstich, MSW, LCSW | Posted 10.12.2015 | Healthy Living
Sarah Herstich, MSW, LCSW

I truly believe that developing goals and lasting habits starts with mindset. When I was able take steps to stop listening to my mind's loop of negativity and self judgment, I was able to realize what I was capable of achieving.

Top 30 Millionaire Habits for Incredible Success

Timothy Sykes | Posted 10.08.2015 | Business
Timothy Sykes

Habits are extremely powerful. Think about the most basic things you do every day, such as your morning and nighttime routines. These aren't even things you think about, you just do them because you've always done them.

Commit 100 Percent to Something and These 5 Outcomes Will Happen

Benjamin Hardy | Posted 10.06.2015 | Healthy Living
Benjamin Hardy

A natural consequence of success is an increased vision for what you can do. This is where abstainers often fail. Because we're are highly passionate about what we do, we often start at a sprint. But long-term commitments are marathons, and so abstainers often burn out.

Get It Together: 20 Habits You Need To Start This October

Unwritten | Posted 10.03.2015 | Women

Originally published on Unwritten by Giuliana Guarna. Pumpkin spice lattes, riding boots, and Halloween planning aren't the only things that fall bri...

Why Calorie Counting Is Awful (Plus a Better Way to Do Portion Control)

John Berardi, Ph.D. | Posted 10.01.2015 | Healthy Living
John Berardi, Ph.D.

Put down your calculators. Put away your food scales. Turn off your calorie-counting apps. It's time to stop counting calories.

These 5 Habits Will Change Your Life

Quora | Posted 09.29.2015 | GPS for the Soul

Asking myself, "What do you want to create?" before going to an important meeting, event, or date. This habit is really life changing and puts you in the director's chair in life. It allows you to stop and think about the purpose of participating in that event, with those particular people, and creates an urgency to think about the reason for it.

11 Inspiring Ideas For Your Morning Ritual

Elyse Santilli | Posted 09.30.2015 | Healthy Living
Elyse Santilli

Ready to shake up your morning routine? Here are 11 inspiring ideas for your morning ritual. You might like to try mixing and matching your top three.

Shift Your Mind, Shift Your Weight

Ariane Machin | Posted 09.25.2015 | Healthy Living
Ariane Machin

Any long-term behavioral change, including weight loss, is going to test our limits, challenge our beliefs, make us face our self-doubts, and be an amazing opportunity to live by our resilience and strength. Altering your mindset about this entire process will help you adjust expectations and be able to take setbacks in stride (or at least make them a little less toxic).

Kick Your Bad Habits to the Curb!

Jennifer Bly | Posted 09.25.2015 | Healthy Living
Jennifer Bly

Despite being at the beginning of this journey, I've come to several realizations on how to break bad habits... for good!