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Motivation is Overvalued. Environment Often Matters More.

James Clear | Posted 07.18.2016 | Healthy Living
James Clear

It can be tempting to blame failure on a lack of willpower or a scarcity of talent, and to attribute success to hard work, effort, and grit. To be su...

Why You Should Form Hobbies Instead Of Habits

Alanna Harvey | Posted 07.11.2016 | Healthy Living
Alanna Harvey

Habits, by nature, are easier and more accessible, and humans are lazy creatures with greater willingness to do what requires the least amount of effort. By contrast, hobbies require effort-- and this effort becomes its own reward.

How To Form A Habit The Right Way

Jacqueline Gikow | Posted 07.07.2016 | GPS for the Soul
Jacqueline Gikow

Everyone has probably heard that it takes 21 days to form a habit. So, it may be frustrating when you find that you, personally, are not getting it. That after 21 days, you're only part way to the new behavior you may be working on.

A Burger And A Shake, Nothing Else All Day - Gain 50 Pounds A Year!

William Anderson, MA, LMHC | Posted 07.05.2016 | Healthy Living
William Anderson, MA, LMHC

Photo by William Anderson A new Smashburger opened in my home town this month to great fanfare, and a quick look at what they served was almost enoug...

12 Essential Habits For Success

Dr. F. Emelia Sam | Posted 07.01.2016 | Healthy Living
Dr. F. Emelia Sam

Whatever your personal definition of success may be, here are a few practices that are guaranteed to get you to where you want to be.

40 Days To Change Your Life

Rebecca Grainger | Posted 06.29.2016 | Women
Rebecca Grainger

I'm sure you've heard of the long-held spiritual belief to the number 40, the philosophy behind it stating that it takes 20 days to break old habits and 20 days to form new ones. I'm interested in knowing if this is just a mystical number or whether there's any proof that 40 is associated with transformation. Because if it is, maybe we will be one step closer to lasting change?

The One Question To Ask Yourself For Better Health

Amanda Richardson | Posted 06.29.2016 | Healthy Living
Amanda Richardson

Whatever behavior you are holding onto has some benefit. It might not be something you're proud of or willing to admit. It might seem small and silly, or even counterintuitive.

5 Productivity Tips For Lazy People

Diane Passage | Posted 06.29.2016 | Healthy Living
Diane Passage

Almost all of us have personal and professional demands that we can't always but on hold. So here are my quick tips on how to be productive when you're feeling downright lazy:

9 Bad Habits That Get In The Way Of Our Happiness

Sarah Bogdanski | Posted 06.27.2016 | Healthy Living
Sarah Bogdanski

While it's not easy to get rid of a bad habit, it is possible to create healthier, better habits, that will make all the difference in our happiness and success. Here are nine common habits that get in the way of our happiness.

5 Simple Steps To A Healthier Lifestyle

Laiza King | Posted 06.24.2016 | Healthy Living
Laiza King

Below are some ways you can start living a healthy lifestyle today.

7 Healthy Habits To Try This Season

Ursula Nwobu | Posted 06.24.2016 | Healthy Living
Ursula Nwobu

A healthy life can be lived when right habits are cultivated. Sadly, not too many people know how to cultivate these habits. A few listed here can be tried to achieve great results this summer.

Five Easy Thirty-Day Challenges that Will Help You Break Bad Habits

Quora | Posted 06.21.2016 | Healthy Living

What are some best 30 day challenges I can take to bring some change in my life? originally appeared on Quora - the knowledge sharing network where co...

This 6-Letter Word Is The Secret To Achieving Your Toughest Goals

Johnson Kee | Posted 06.20.2016 | GPS for the Soul
Johnson Kee

What if you had the courage to only do the work you love? How much happier would you be? What separates the people who have the courage and those who don't? Vulnerability. Accepting that they're good enough to do the work that gives their life meaning.

Why You Should Keep An Accomplishments List

Andrew Merle | Posted 06.17.2016 | Healthy Living
Andrew Merle

Many of us rely on plans and to-do lists to prioritize our time and stay on track for the future, but what about after we complete those tasks and pro...

8 Habits Spouses Wish They Could Change In Their Partners

Ursula Nwobu | Posted 06.13.2016 | Weddings
Ursula Nwobu

At first, the journey starts with two different individuals, meeting and falling deeply in love with each other. They are stoked about everything that...

11 Ways to Improve Your Relationship With Yourself

Kajal Pandey | Posted 06.03.2016 | GPS for the Soul
Kajal Pandey

Everything we do in life is a testimony to us and our relationship with ourselves. The decisions you make or don't, the people you love or don't, the money you give or don't, the job you love or don't is all a created by the relationship we have with ourselves.

7 Strategies to Make Healthy Habits Stick

Amanda Richardson | Posted 05.31.2016 | Healthy Living
Amanda Richardson

Luckily, there is a way to cut through the noise and create a plan that works. Here are seven strategies to make those healthy habits stick.

9 Bad Habits You Must Break to Be More Productive

Dr. Travis Bradberry | Posted 05.31.2016 | Business
Dr. Travis Bradberry

Some of these habits may seem minor, but they add up. Most amount to a personal choice between immediate pleasures and lasting ones. After all, the worst habit is losing track of what really matters to you.

8 Habits of Incredibly Interesting People

Dr. Travis Bradberry | Posted 05.31.2016 | GPS for the Soul
Dr. Travis Bradberry

There are several habits that many interesting people have in common. Sometimes these habits form naturally, but they are more often than not the result of conscious effort. Here's what interesting people do to make themselves engaging, unusual, and hypnotizing.

How I Start My Day (Or My Daily Rituals Revisited)

Richard Eaton | Posted 05.27.2016 | Business
Richard Eaton

Around 18 months ago I wrote an article about my daily rituals. These are the things I always try to do without fail every workday.

11 Things I've Learned in 20 Years of Sobriety

Jenn Bovee | Posted 05.26.2016 | Women
Jenn Bovee

A few months ago I celebrated 20 years since I last consumed any alcohol. While this may seem like nothing to many of you, I invite you to go spend some time at your local detox centers.

Soul Intuition: Silencing Negative Emotions and Shutting Down Stress

Roz A. Gee | Posted 05.25.2016 | GPS for the Soul
Roz A. Gee

Stress also known as "the silent killer" starts internally, and if ignored will manifest in multiple ways externally. Intuition is the ability to find...

Quitters CAN Be Winners

William Anderson, MA, LMHC | Posted 05.26.2016 | Healthy Living
William Anderson, MA, LMHC

Being persistent is not the same thing as not quitting. Persisting is getting up and trying again. To be successful, we need to know when to quit, especially if we've been doing something that is destined to fail.

Master Your Relationship With Food

Amanda Richardson | Posted 05.23.2016 | Healthy Living
Amanda Richardson

It is this single action that changed my relationship with food. I simply started to pay attention to what I was eating, why I was eating, and how it was making me feel.

6 Ways to Liberate Yourself From Toxic Habits!

Fani Stipkovic | Posted 05.12.2016 | GPS for the Soul
Fani Stipkovic

Always remember, it's our habits that create who we are. One of the most important things in life is being able to let go.