iOS app Android app

Habits

Chances Are Your New Year's Resolution Will End Today

The Huffington Post | Suzy Strutner | Posted 02.04.2016 | Healthy Living

Some people manage to stick with their New Year's resolutions all year long. But for most of us, the end comes far too soon. Sooner than you think.&nb...

How to Hack Your Habits

Lara Fielding | Posted 02.04.2016 | Healthy Living
Lara Fielding

Hacking into your auto-pilot is the antidote to habit formation. It is not initially rewarding, and often painful to build our self-awareness. Like solving the great mystery of you; collecting evidence, and looking for clues. It takes patience and courage.

The 5 Secrets Of People Whose Homes Are Always Clean

Brittany Bergman | Posted 02.09.2016 | HuffPost Home
Brittany Bergman

We all have that friend: every time you go to her house, everything is in its place, the counters are shining, and the toilet doesn't have that pink ring around the bowl.

We Won't Cure Sleepwalking Because It Doesn't Scare Us Enough

Inverse | Posted 02.05.2016 | Healthy Living
Inverse

You ever get hauled in for a crime, you better hope you can claim a sleepwalking defense.

Are Your Goals Too Big?

Stephen Guise | Posted 02.03.2016 | Healthy Living
Stephen Guise

I realized I had merged two superpowers. Not only was I using small steps to achieve more, but by stringing them together daily, I was forming a habit. This wasn't a normal habit though. People don't typically do this to form habits. This was something else. It was a mini habit!

The Case for Breaking Your Habits

Dr. Claudia Aguirre | Posted 02.01.2016 | Healthy Living
Dr. Claudia Aguirre

I'm not saying to stop brushing your teeth or to never go on autopilot, but in a time where we seem to be endlessly bombarded with things to do and people to see, perhaps there is room for more awareness and attention and less automatic behavior.

8 Common Habits That Are Completely Killing The Chances Of Living Out Your Dream

Ayodeji Awosika | Posted 01.31.2016 | Healthy Living
Ayodeji Awosika

I'm going to share some negative habits that will kill your chances of living the life of your dreams. If you're exhibiting any of these, it's time to reevaluate your actions and make steps towards changing them.

Resolutions Slipping? 5 Quick Ways to Stay the Course

Christine Carter, PhD | Posted 01.26.2016 | GPS for the Soul
Christine Carter, PhD

(Especially when you are REALLY REALLY tempted to drop it!) We all understand that when we first attempt to drive a car or ride a bike, we'll make ...

The Strange (But Effective) Way I Stick to Hard Goals

Nir Eyal | Posted 01.20.2016 | Business
Nir Eyal

There's a saying that you should never trust a skinny chef. By that logic, you should never trust an out of shape behavioral designer. Over the past ...

9 Clever Ways To Organize Your Fridge For Weight Loss

Oprah.com | Ashley Sepanski | Posted 01.19.2016 | OWN

Also on HuffPost: ...

5 Lifestyle Habits Of Optimistic People

Tina B. Ladson | Posted 01.21.2016 | Healthy Living
Tina B. Ladson

Staying positive is an art. Much like good negotiating, mentoring and even budgeting, it is a skill that is only refined over time when put to use often.

Can You Force Someone to Be Healthier?

Samantha Boardman MD | Posted 01.14.2016 | Healthy Living
Samantha Boardman MD

Bottom line: Nobody likes to be told what to do. There is no "one size fits all" especially when it comes to health and stress management. Discover what works for you and build more of it into your day.

Hidden Stressors in Daily Living

Mitchell J. Rabin | Posted 01.13.2016 | Healthy Living
Mitchell J. Rabin

As a stress management consultant, through dealing with clients over the course of years, I've discovered that the common causes of stress such as wor...

Be Who You Are, Do What You Can, Want What You Have -- You Are Enough

Sharon McCarthy | Posted 01.07.2016 | GPS for the Soul
Sharon McCarthy

There is nothing so American as our belief in our own personal exceptionalism, to believe in our ability to transform our lives in Horatio Ager-like f...

6 Tips for Living Well in 2016

Jae Berman, MS, RD, CSSD | Posted 01.06.2016 | Healthy Living
Jae Berman, MS, RD, CSSD

Here are six tips to set you up for a healthy year of living well.

How to Actually Keep Your New Year's Resolutions this Year

Kate Bartolotta | Posted 01.05.2016 | Healthy Living
Kate Bartolotta

We want to overhaul everything we perceive as imperfect or flawed about ourselves and the blank new calendar feels like the perfect opportunity. So how does it work? How can you make resolutions that you'll keep past February and have meaningful change in your life?

Exercise Habits of Ultra-Successful People

Andrew Merle | Posted 12.31.2015 | Healthy Living
Andrew Merle

Exercise certainly seems to sharpen the minds of today's top business leaders, and maybe it will help give you an edge in the new year as well!

Are You Setting the Right Goals?

Christine Carter, PhD | Posted 12.29.2015 | GPS for the Soul
Christine Carter, PhD

Could you be setting better ones? I've always found the idea of setting goals appealing. But -- and I hate to admit this -- it has been years since...

How Your Morning And Nighttime Routines Affect Your Health

Oprah.com | Emma Haak | Posted 12.29.2015 | OWN

Also on HuffPost: ...

What Whole Living Means and Why It Matters for 2016

Neal Samudre | Posted 12.28.2015 | Healthy Living
Neal Samudre

This is what I call whole living -- when our internal beliefs drive our external behavior. Everything is cohesive and whole. Everything makes sense.

The Sleep Routines of Successful People

Andrew Merle | Posted 12.23.2015 | Healthy Living
Andrew Merle

Ever wonder how much sleep ultra-successful people get? Are they all super-human and able to operate on barely any sleep (unlike the rest of us)?...

9 Things to Leave Behind in the New Year

Eliana Reyes | Posted 12.23.2015 | Healthy Living
Eliana Reyes

From time to time I review my "naughty" list to make sure I haven't fallen back to old habits. We have all heard the saying "out with the old, in with the new." Truthfully, we can't enjoy the new if we don't make a conscious effort to get rid of the old.

Making New Choices Will Lead You to Happiness!

Keyon Bayani | Posted 12.23.2015 | GPS for the Soul
Keyon Bayani

How can you help others grow if you won't grow yourself? How can you want the best for someone else when you can't or won't give the best to yourse...

You Already Have Everything You Need To Accomplish Your Goals

Ryan A. Ferguson | Posted 12.21.2015 | Healthy Living
Ryan A. Ferguson

We are running around looking for new information because we are trying to convince ourselves that we don't know enough right now to accomplish what we want. But before we can make positive changes, we need to feel positive about ourselves.

I Am Your Greatest Companion...

Reetu Gupta | Posted 12.21.2015 | GPS for the Soul
Reetu Gupta

As the new year approaches, we tend to subconsciously or consciously go through the past year and look at what we have accomplished. But more often t...