Many of my clients see me because they want to change. There's something in their lives that is so routine, yet so undesirable or unhealthy. Maybe it's a poor diet, dating toxic men or women or laziness. They seek change, yet it eludes them. Most behaviors, good and bad, become automatic or habituated over time. Here are my tips to form healthy habits that stick:
So if we believe a good restaurant is pricier, friendly or cleaner would we be able to tell if something wasn't quite right? What would happen if you ordered steak and the chef used a fatty piece of meat he bought at the grocery store? What if he arraigned it beautifully and the impeccably dressed waiter brought it to you on a platter? Would you be able to tell?