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Hamstring

Running Injuries: 5 Steps to Recover Like a Champion

Jason Saltmarsh | Posted 07.24.2015 | Healthy Living
Jason Saltmarsh

An injured runner is like a feral animal. Our instincts tell us to move, to flee, to run like we have for so long. But, we know that we must stay still and heal before we can go back to doing what it is we love. The trail beckons, but we have to resist.

How To Be More Flexible

Allen N. Wilkins, M.D. | Posted 09.21.2011 | Healthy Living
Allen N. Wilkins, M.D.

There are many good reasons to stretch, especially for those who want to age gracefully, because improving physical condition inside the body also shows on the outside.

Burning Up Calories in Madonna's New Gym

Leslie Goldman | Posted 05.25.2011 | Entertainment
Leslie Goldman

Downward dog your way to flexibility in Madonna's Ashtanga-centric studio, where Gwyneth Paltrow is rumored to stash her own mat and blocks and Sting may guest teach.