iOS app Android app

Handle Stress

7 Strategies To Stop Stress From Running Your Life

Michael S. Broder, Ph.D. | Posted 12.11.2012 | Healthy Living
Michael S. Broder, Ph.D.

When working the way it's meant to, stress can be very productive. But when stress is chronic, it isn't serving you and can really take a toll on your health, affecting sleep, mood, concentration, immune functioning and blood pressure as well as many other biological processes.