It's not easy driving in traffic with people cutting you off, traffic backing up, and people disobeying the traffic rules. It's easy to get angry. But the reality is that you are driving a 4,000-pound vehicle at 65 miles per hour with almost no room for error.
We often harm others when we act out of anger, but we always harm ourselves. Suppressing anger can cause psychological problems, but eliminating the causes of anger always results in psychological and spiritual health.