Read More: Dealing With Anxiety, Mental Health Disorders, Anxiety Disorders, Mental Health, Handling Anxiety, Anxiety, Healthy Living News
When you give the anxiety monster what it wants, it may cozy up for a brief nap and quiet down for a bit. But it is really just growing stronger and more powerful. Never satisfied, it will keep demanding more and more of your life, and you will receive shorter periods of reprieve.
The fact is that almost all anxiety can be distilled down to two basic variables: what we don't know and what we can't control.