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Happier

7 Ideas to Turn Your Frown Upside Down

Carl Phillips | Posted 03.17.2015 | Healthy Living
Carl Phillips

We can all struggle to find our mojo a little at times. For one reason or another we just don't have that spark. A frown is easier than a smile. If this sounds like you then here are a few ideas to help turn that frown of yours on its head.

Somewhat Unexpected Ways to Feel Happier

Kare Anderson | Posted 12.31.2014 | Good News
Kare Anderson

Paradoxically strong self-esteem also enables us stay open to hearing others' differing views, I believe. This path towards a positive and resilient outlook begins with giving oneself the permission to feel.

My No-Fail Formulas For Happiness

Posted 03.11.2015 | OWN

Columnist Leigh Newman explains how figuring out a few crucial equations can equal long-term joy. Sushi + Gummy Bears + Lilacs = Happy Birthday ...

Nataly Kogan: Happier and The Huffington Post Challenge You to Give Back, Take Time for Yourself and Get Creative!

Nataly Kogan | Posted 09.25.2013 | Women
Nataly Kogan

Studies have shown that people who practice kindness and help others see an increase in their own happiness

Your Pursuit Of Happiness May End With Pancakes

Posted 07.23.2013 | Healthy Living

On the pursuit of happiness? According to Nataly Kogan, co-founder and CEO of Happier, Inc., your search could end with a smiley-faced pancake. ...

How To Get Over Anything Faster

Posted 03.13.2015 | OWN

By Leigh Newman Everyone gets stuck at one time or another. What if we could cycle through the awful, paralyzing emotions and get to the positive, ...

Happiness Is Overrated

Dr. Judith Rich | Posted 11.17.2011 | Healthy Living
Dr. Judith Rich

I think happiness happens when we're not "trying" so hard, when we're not totally obsessed with "being happy" but rather living in the natural flow of our soul's agenda.

Reinventing Yourself at Midlife

Vivian Diller, Ph.D. | Posted 11.17.2011 | Healthy Living
Vivian Diller, Ph.D.

Remember, old roles that you may want to leave behind -- as wife, mother, daughter -- have been part of your identity for years. Some women get stuck, afraid to let these old roles go.

Be Easily Impressed and Hard to Offend, Instead of the Other Way Around

Mike Robbins | Posted 11.17.2011 | Healthy Living
Mike Robbins

What if we did appreciate the simple things all the time, in an authentic way? What kind of an impact would that have on our lives, our work and our relationships?

What Does A Strong Life Look Like?

Marcus Buckingham | Posted 11.17.2011 | Healthy Living
Marcus Buckingham

We interviewed women who had bucked the "happiness decline" and who were living lives in which they looked forward to the day ahead, they frequently got so caught up in what they were doing that they lost track of time.

Words Of Wisdom From Strong Women

Marcus Buckingham | Posted 11.17.2011 | Healthy Living
Marcus Buckingham

In the course of our research for Find Your Strongest Life, we interviewed many women who had created a fulfilling, satisfying life. Here are four of the most distinctive pieces of advice that were shared.

What The Happiest And Most Successful Women Do Differently

Marcus Buckingham | Posted 11.17.2011 | Healthy Living
Marcus Buckingham

To those of you reading this and thinking "I can be happier. I want to be happier in my life," here's the prescription.

Women's Happiness: What We Know For Certain

Marcus Buckingham | Posted 11.17.2011 | Healthy Living
Marcus Buckingham

If you find it hard to relate to the gradual decline in women's happiness, if you always feel focused and successful, well done to you. Just know that, in aggregate, the next generation of women doesn't feel as you do.

What's Happening To Women's Happiness?

Marcus Buckingham | Posted 11.17.2011 | Healthy Living
Marcus Buckingham

Over the last 40 years or so, life is not trending toward more fulfillment for women; life is, in most ways we can measure, becoming more draining instead.