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This Simple Meditation Video Will Convince Even The Non-Believers To Start Practicing

The Huffington Post | Lindsay Holmes | Posted 04.10.2015 | Healthy Living

Many of us put emphasis on physical fitness, but what about our emotional strength? That's where meditation comes in. The activity is essentially a...

The Science-Based Secrets To Boosting Your Confidence

Happify | Posted 03.12.2015 | Healthy Living

Who's the superhero in your life? Answer: You. We all have the power to charge confidently into whatever situation comes our way -- we just need...

How Happiness Influences Our Health, In One Chart

Happify | Posted 02.24.2015 | Healthy Living

Forget an apple a day when it comes to keeping the doctor away -- try a smile a day. Happiness may be one of the best medicines when it comes to ou...

Why We Should Be More Self-Accepting (According To Science)

Happify | Posted 02.05.2015 | Healthy Living

You say "I love you" to your grandmother, your significant other and maybe even the stranger on the train who pointed out that you dropped your wallet...

The Crucial Ways Our Friends Make Us Happier

Happify | Posted 01.23.2015 | Healthy Living

Harry Potter and Ron Weasley. Monica Geller and Rachel Green. Ernie and Bert. Best friends just go together and you know you can count on your pal...

How To Stick To Your Goals, According To Science

Happify | Posted 01.07.2015 | Healthy Living

Each new year brings feelings of hope and change, and for many of us, that means setting new goals. We promise ourselves we're going to get health...

One Mental Trick That Can Make You Happier Right Now

The Huffington Post | Alena Hall | Posted 12.16.2014 | Healthy Living

Happify, a digital platform aimed at helping users lead full and happy lives, merges its founders' expertise in gaming technology and the science-back...

Whether Playing Or Watching, Sports Make Us Happy

Happify | Posted 12.18.2014 | Healthy Living

If you're an avid sports fan or player, you're all too familiar with the inevitable heartbreak that comes with the love of your team. You can easily g...

Everything You Need To Know About Food And Happiness

Happify | Posted 11.27.2014 | Healthy Living

The holidays and stress usually go hand in hand, but the simple fix may lie in your pantry or even on your dinner table. Happify, a website and app...

The Skeptic's Guide To Meditation

Happify | Posted 10.09.2014 | Healthy Living

Lately, it seems that meditation has become as prominent in the workplace as weekly meetings -- and there couldn't be a greater reason for it. Res...

Happiness Tricks For Introverts

Happify | Posted 09.03.2014 | Healthy Living

Thanks to a recent rise in interest in introversion, it seems like people with this personality type are finally becoming more understood. Yes, introv...

90 Percent Of People Say They Have A Major Regret. Here's How To Move Past It

Happify | Posted 06.26.2014 | Healthy Living

Regret: It's one of those things that we all experience, much to our universal chagrin. But while regret certainly has its downsides, it can go far in...

Here's Proof You Made The Right Decision In Going To College

The Huffington Post | Alena Hall | Posted 05.20.2014 | College

If you're a recent college graduate, there's a good chance that you're feeling at least a little anxious as you take your next steps into adult life a...

Here's How To Have A Happy Relationship, According To Science

Posted 06.23.2014 | Weddings

Scientists spend a lot of time figuring out what makes people happy, especially when it comes to love and relationships. Thanks to the folks at Ha...