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Happiness Advice

One Life Has 30,000 Days, So Enjoy The Greater Moments

HuffPost Live | Alison Zaslav | Posted 04.04.2014 | HuffPost Live 321

You don't have to be an extreme adventurer to live life to the fullest. That's the message world renowned explorer Mike Horn shared with HuffPost ...

5 Ways to Make Your Workplace Fun

Amanda Gore | Posted 03.28.2014 | Healthy Living
Amanda Gore

Joyful workplaces are buzzing with people bursting with energy, vitality and enthusiasm. They love what they do and feel they are important at work ...

Want More Happiness? It's Hidden in the Ordinary

Tamara Star | Posted 03.26.2014 | Healthy Living
Tamara Star

The joy I end up feeling as I go to bed with every piece of laundry in its proper place always surprises me. The task I hate most actually makes me happy when I do it in this ritualistic way.

How I Became a Volcano Vixen: Recognize When to Seize Opportunities in Life

Sarina Tomel | Posted 03.24.2014 | Travel
Sarina Tomel

Hiking up a volcano on a beautiful paradise tropical island off the coast of Nicaragua on NYE/New Year's Day is exactly where I intended to be when I ...

5 Easy Tricks to Bust Out of a Bad Mood

Jennipher Walters | Posted 03.21.2014 | Healthy Living
Jennipher Walters

You can either make or break your own happiness. And while sometimes it isn't easy, no matter the circumstances, you can choose to be happy -- or at least not miserable.

The Simple Secret to a Happy Life

Gigi G. | Posted 03.14.2014 | Healthy Living
Gigi G.

So I have been offline for a bit because life has been speeding by. It's funny how life can sometimes do that. And then one day, in just one moment, s...

Shine a Light on Your Fears

Amanda Gore | Posted 03.12.2014 | Healthy Living
Amanda Gore

Just believing hope exists can increase it! Hope gives us courage, persistence, willpower, resilience, strength and joy. Hopelessness takes them away. How you choose to think makes all the difference.

Ziplining and Facing My Fears to Step Into My Greatness

Sarina Tomel | Posted 03.07.2014 | Healthy Living
Sarina Tomel

Monkey see, monkey do in Monteverde, Costa Rica! From witnessing monkeys hanging in the trees right outside our hotel doors, to ziplining through the ...

Three Ways to Deal With the Poison Person

Lisa Earle McLeod | Posted 02.21.2014 | Healthy Living
Lisa Earle McLeod

I often wonder if negative people ever realize just how much their bad vibe affects everyone else.

This Is How You Recover From Valentine's Day

Madeline Wahl | Posted 04.21.2014 | Women
Madeline Wahl

Everyone tells you what to do and how to prepare for Valentine's Day, but no one says what you should do immediately following that day.

Showing Up for Myself: Traveling, Realizations, Life-Changing Moments!

Sarina Tomel | Posted 04.14.2014 | Healthy Living
Sarina Tomel

Right before I booked my GAdventures Volcano Trail tour through Central America, I had a conversation with one of my close friends, Nicole. After I sh...

WATCH: In Less Than 5 Minutes, This Video Will Turn Even The Worst Day Around

Posted 01.24.2014 | Good News

"Check your blind spot. See that love is still there." When you're struggling to get through a difficult day, week or time in your life, remember t...

What's in a Day?

Jeremy Shure | Posted 03.23.2014 | Healthy Living
Jeremy Shure

By asking these questions, I'm pushed to put dreams and hopes into my daily routine, and I'm motivated to make sure that passivity is non-existent to anything I'm doing today. There are a few rules that I follow to ensure that this daily practice is executed as best as possible.

One Woman's Secret For Happiness

Shannon Bradley-Colleary | Posted 03.18.2014 | Women
Shannon Bradley-Colleary

Sometimes it seems as if we humans are destroying ourselves as fast as we can, but mostly I'm amazed by how we've evolved from Neanderthalls to make room in our lives for more than mere animal survival. That we contemplate and pursue supercilious (yet vital) things such as beauty and grace.

6 Truths About Finding Happiness

Vanessa Dunne | Posted 03.18.2014 | Healthy Living
Vanessa Dunne

I'm not saying forget about whatever it is that is bothering you. Those chapters in our lives shape us. What you can do though, is come at peace with these times. Accept them. Honor them. And move forward.

Releasing the Need of Acceptance and Fear of Being Judged: Choosing to Live Life With Intention!

Sarina Tomel | Posted 03.12.2014 | Healthy Living
Sarina Tomel

Let's decide to journey together with a clear intentional statement for how we want to live our lives today and everyday thereafter! Come from the fee...

Gail Brenner: 5 Must-Do Actions To Uncover Your Natural Brilliance

Gail Brenner, Ph.D. | Posted 03.08.2014 | Women
Gail Brenner, Ph.D.

When you are perfectly aligned with your true nature, life unfolds effortlessly. But when you are caught by conditioned habits, it helps to know what to do to find your way back to peace.

The Truth About Being Too Busy

Arin Gragossian | Posted 03.08.2014 | Small Business
Arin Gragossian

I think you're a liar. You may not be a liar, but I suspect you could be. I'm also a liar, at least I think I used to be. What makes both of us liars is we constantly say we're too busy.

6 Ways To Find Real Happiness

Posted 01.23.2014 | OWN

What does it really take to be satisfied? We asked some of the smartest people we know. Can I Make My Job Meaningful? I've been a house pa...

Boost Your Personal Brand by Focusing on Details That Matter!

Beth Kuhel | Posted 02.16.2014 | Business
Beth Kuhel

The secret to being effective, productive and happy is not to be extreme in focusing on only the small or the big issues; it's keeping both in perspective that helps a person reach his/her full potential while maintaining a happy state of mind.

How to Nurture Yourself as You Enter the Cave of Winter Solstice

Tamara Star | Posted 02.10.2014 | Healthy Living
Tamara Star

The winter season may feel stark and empty, but beneath its deceptive surface, there is a rich landscape of fertility leading us towards springtime.

Procrastination: I Won't Let You Get the Best of Me!

Sarina Tomel | Posted 02.05.2014 | Healthy Living
Sarina Tomel

Eventually, it all gets done, but it's that worrying of having pending issues to close out, which can sometimes lead to just not knowing how to get started. Therefore, let's shift our focus on what we can control.

The 'Happiness' Startup: Rules to Live By

Gurbaksh Chahal | Posted 03.21.2014 | Business
Gurbaksh Chahal

Sometimes we wonder through our successes and triumphs -- for whom are we doing this for? And, I have one answer: You're doing it for you.

Mindfulness in Everyday Life: Compassion and the Art of Having Fun

Donna Rockwell, PsyD | Posted 02.01.2014 | Healthy Living
Donna Rockwell, PsyD

In the same way that an airline attendant will tell passengers in pre-flight instructions to secure their own oxygen mask before assisting others, in life we need to learn how to feel compassion for ourselves first, before we can be happy or contribute to others' happiness.

How to Bounce Back When Life Falls Apart

Tamara Star | Posted 01.25.2014 | Healthy Living
Tamara Star

When life unravels, we're all that seed needing to trust that the darkness we're residing in temporarily, will in the end move us towards our next fertile direction.