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Happiness Boost

In Search of Happiness

Mike Indursky | Posted 09.02.2012 | Healthy Living
Mike Indursky

People realize that they cannot control the environment, the economy, or war or crime, but they can and desperately want and need to control their happiness.

Your Mind Needs 'Comfort Food' Too!

Gretchen Rubin | Posted 06.07.2012 | Healthy Living
Gretchen Rubin

If you're feeling overwhelmed, give yourself some mental comfort food. By giving yourself a break and a bit of comfort, you'll make yourself feel better, and you'll also equip yourself to deal more effectively with tough situations.