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Happiness Is a Choice

13 Things Chronically Unhappy People Do All of the Time

Heather Gray | Posted 05.16.2016 | GPS for the Soul
Heather Gray

There are so many things in life that we simply cannot control. What we can control, though, is how we respond to what we are given. The difference between happy people and chronically unhappy people is how they choose to exert that control in their lives.

How to Be Positive When Life Is Miserable

Heather Gray | Posted 05.02.2016 | Healthy Living
Heather Gray

We can be mad as hell and choose to use that energy to tackle a challenge or an obstacle that we never thought we could achieve. We could be stressed with financial strain and decide to perform 5 random acts of kindness for strangers. We can take our anxiety and channel it by playing on a playground with a kid in our lives. We can sing at the top of our lungs.

Two Words That Are Getting in the Way of Your Happiness

Heather Gray | Posted 02.22.2017 | GPS for the Soul
Heather Gray

When people talk about why they aren't happy, they usually can quickly tick off a list of things. They talk about a job that is going nowhere, overwhelming financial debt, complicated relationships that are stressing them out, or being unhappy with where they are living.

Making A Choice Every Day

Lisa Guest | Posted 11.17.2011 | Healthy Living
Lisa Guest

Every day I have the choice of how I want to feel.

10 Secrets I've Learned about Being a Happier Woman

Ariane de Bonvoisin | Posted 11.17.2011 | Healthy Living
Ariane de Bonvoisin

Being happy starts with staying in the present, keeping out of the "what-if" mode we can all slip into, and doing everything we can to make the most of our day.