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Happiness Meditation

The Fastest Way to Your Own Happiness

Terri Cole | Posted 09.08.2013 | Healthy Living
Terri Cole

As you build your compassion muscle, you will be able to witness someone's suffering without looking away or getting so involved that you lose yourself.

How To Ride The Wave Of Happiness

Agapi Stassinopoulos | Posted 12.11.2012 | Healthy Living
Agapi Stassinopoulos

When surfing, you often wait for the wave to come, and then you ride it. In our lives, the wonderful thing is that we can make that wave happen by engaging in what brings that about for us, making a habit of it by practicing riding our wave more often.

This Is Your Brain On Meditation: Mingyur Rinpoche Describes The Science Of Happiness

The Huffington Post | April Pierce | Posted 11.17.2011 | Healthy Living

By blending contemporary scientific research with approachable meditation techniques, Mingyur Rinpoche hopes to help his community achieve more clarity and happiness.