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Happiness Science

5 Scientifically-Backed Ways To Brighten Your Day

Charlie Houpert | Posted 07.14.2014 | Healthy Living
Charlie Houpert

Recent studies are upending the age-old belief that emotions just happen to us. In fact, its just the opposite. We often choose which emotions we'll experience. The problem is, we don't realize exactly how we bring these emotions on ourselves.

10 Science-Backed Tips For Lifelong Health And Happiness

James Clear | Posted 01.23.2014 | Healthy Living
James Clear

There are choices that you make every day, some of which seem completely unrelated to your health and happiness, that dramatically impact the way you feel mentally and physically.