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Happiness Set Point

Happiness: 6 Ways to Make You Happier

Marilyn Tam | Posted 07.27.2014 | Healthy Living
Marilyn Tam

Altruistic behavior helps others and yourself, too. Helping others enhances our self-esteem and sense of life purpose, both of which are key factors in increasing our happiness. Make a habit of being considerate and giving to others. It will reward you with an increased happiness set point.

8 Scientifically-Backed Ways That You Can Choose To Be Happy

The Huffington Post | Carolyn Gregoire | Posted 12.13.2013 | Healthy Living

One theory in psychology research suggests that we all have a happiness "set-point" that largely determines our overall well-being. We oscillate aroun...